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Primary scapular elevators

upper trap, levator scap, rhomboids

Primary scapular depressors (1 of 2 cards)

lower trap, lat dorsi, pec.minor, subclavius

Primary scapular upward rotators

serratus anterior, upper traps, lower traps

Primary scapular downward rotators

rhomboids, pec.major

Primary scapular retractors

rhomboids, middle traps

Primary shoulder abductors

supraspinatus, ant.deltoid, middle deltoid

Primary shoulder flexors

ant.deltoid, pec.major(clav.head), coracobrachialis, biceps brachii

Primary shoulder adductors

teres major, lat.dorsi, pec.major

Primary shoulder extensors

lat.dorsi, teres major, pec.major, post.deltoid, long head of triceps

rotator cuff muscles

supraspinatus, infraspinatus, teres minor, subscapularis

Primary shoulder IR's

teres major, pec.major, subscap., lat.dorsi, ant.deltoid

Primary shoulder ER's

teres major, infraspinatus, post.deltoid

primary elbow flexors

biceps brachii, brachialis, brachioradialis

primary elbow extensors

triceps brachii (all 3 heads), aconeus

primary forearm supinators

biceps brachii, supinator

primary forearm pronators

pronator teres, pronator quadratus

primary wrist extensors

ext.carpi rad.longus, ext.carpi rad.brevis, ext.carpi ulnaris

primary wrist flexors

flex.carpi rad., flex.carp.ulnaris, palmaris longus

primary radial deviators of the wrist

ext.carp.rad.long., ext.carp.rad.brevis

primary ulnar deviators of the wrist

ext.carp.ulnaris, flex.carp.ulnaris

extrinsic flexors of digits

flex.dig.superficialis, flex.dig.profundus, flex.pollicis long.

extrinsic extensors of digits

ext.digitorum, ext.indicis, ext.digiti minimi

extrinsic extensors of thumb

ext.pollicis longus, ext.pollicis brevis, abd.poll.long.

4 sets of intrinsic muscles of the hand

musc.of thenar eminence, musc.of hypothenar eminence, adductor pollicis, lumbricals & interossei

primary hip flexors

iliopsoas, rect.femoris, sartorius, TFL

primary hip extensors

glut.max, hams (all 3), add.magnus (ext.head)

primary hip abductors

glut.med., glut.min., TFL

primary hip adductors

pectineus, add.longus, gracilis, add.brevis, add.magnus (both heads)

primary hip ER's

glut.max., sartorius, pirformis, gemellus sup., obturator internus, gemellus inf., obturator externus, quad.fem

primary hip IR's

glut.med (ant.fibers), glut.min., TFL

knee extensors

rec.femoris, vast.lat., vast.med., vast.intermed.

knee flexors

semimembranosus, semitendinosus, biceps fem., gracialis, sartorius, gastroc, plantaris, popliteus

IR's of the knee

semimemb., semitend., gracilis, sartorius, popliteus

ER's of the knee

biceps fem.--long and short heads

plantar flexion

tib.posterior, gastroc, soleus, peroneus longus&brevis, plantaris, flex.hallucis

dorsiflexion

tib.ant., ext.hall.long., ext.dig.long., peroneus tertius

inversion

tib.posterior, tib.anterior, flex.dig.long.

eversion

all 3 peroneus'

Primary scapular depressors (2 of 2 cards)

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