Yoga Asanas; Sanskrit-English

Indonesian	English
Adho Mukha Svanasana	Downward Facing Dog
Urdhva Mukha Svanasana	Upward Facing Dog
Ananda Balasana	Happy Baby Pose
Anantasana	Sleeping Vishnu Pose
Ardha Chandrasana	Half Moon Pose
Ardha Matsyendrasana	Half Lord of the Fishes Pose
Ashtanga Namaskara	Knees, Chest, Chin
Bhujangasana	Cobra
Baddha Konasana	Cobbler's Pose
Bakasana	Crow/Crane Pose
Bālāsana or Garbhāsana	Childs Pose
Uttihita Chaturanga Dandasana	Four Limbed Staff Pose / Plank
Chaturanga Dandasana	Staff Pose
Dhanurasana	Bow Pose
Eka Pada Galavasana	Flying Crow Pose
Eka Pada Rajakapotasana	One-Legged King Pigeon Pose
Gomukhasana	Cow-Face Pose
Halasana	Plow Pose
Hanumanasana	Monkey Pose / Splits
Garudasana	Eagle Pose
Janu Sirsasana	Head-to-Knee Pose
Lolasana	Pendant Pose
Matsyasana	Fish Pose
AnjaliMudra	Salutation Seal Pose
Bharadvajasana	Bharadvaja's Twist
Krauncasana	Heron Pose
Kukkutasana	Cockerel Pose
Kurmasana	Tortoise Pose
Makarasana	Crocodile Pose
Mayurasana	Peacock Pose
Naturajasana	Dancer Pose
Pada Hastasana	Standing Forward Fold
Padmasana	Lotus Pose
Navasana	Boat Pose
Parivrtta Trikkonasana	Revolved Triangle Pose
Parivrtta Parsvakonasana	Revolved Side Angle Pose
Parivrtta Ardha Chandrasana	Revolved Half-Moon Pose
Parivrtta Surya Yantrasana	Compass Pose
Pasasana	Noose Pose
Bhekasana	Frog Pose
Parsva Bakasana	Side Crow/Crane Pose
Parsvottanasana	Pyramid Pose
Pascimottasana	Seated Forward Fold
Prasaritapadottanasana	Spread-Leg Splits
Pincha Mayurasana	Forearm Stand
Salamba Sarvangasana	Shoulderstand
Salamba Sirshasana	Headstand
Mukta Hasta Sirshasana	Tripod Headstand or Free-Hands Headstand
Shalabhasana	Locust Pose
Shavasana	Corpse Pose
Setu Bandha Sarvangasana	Bridge Pose
Simhasana	Lion's Pose
Supta Baddha Konasana	Goddess Pose / Reclining Bound Angle Pose
Supta Matsyendrasana	Supine Spinal Twist
Supta Padangustasana	Reclined Big-Toe Pose
Supta Virasana	Reclining Hero
Tadasana	Mountain Pose
Tittibhasana	Firefly Pose
Akarna Dhanurasana	Shooting Bow Pose
Svastikasana	Auspicious Pose
Agni Stambasana	Fire-Log Pose
Tittibhasana B	Firefly B Pose
Kakorasana	Cakora-Bird Pose
Parighasana 1	Gate Pose 1
Parighasana 2	Gate Pose 2
Malasana	Garland Pose / Squat
Eka Pada Koundinyasana	Flying Crow
Urdhva Dhanurasana	Wheel
Viparita Garudasana	Inverted Eagle Pose
Dvi Pada Viparita Dandasana	Inverted Two-Legged Staff Pose
Marichyasana A	Marichi's Pose
Marichyasana B	Folded Marichi's Pose
Marichyasana Sthiti	Standing Marichi's Pose
Marichyasana Twist	Twisted Marichi's Pose
Eka Pada Rajakapotasana Variation	One-Legged King Pigeon Pose Variation
Eka Pada Rajakapotasana Variation	One-Legged King Pigeon Pose Variation
Padma Danda Namaskara	Lotus Staff Prayer Pose
Ardha Baddha Padma Vrkshasana
Sasangasana	Rabbit Pose
Parivrtta Pascimottanasana	Revolved Forward Fold
Parivrtta Urdhva Dandasana	Revolved Upward Staff Pose
Mulubandhasana	Root Lock Pose
Upavistha Konasana	Seated Wide-Leg Straddle
Urdhva Hastasana	Raised Hands Pose
Urdhva Mukha Svanasana	Upward Facing Dog Pose
Ushtrasana	Camel Pose
Utkatasana	Chair / Lightning Bolt Pose
Uttanasana	Forward Fold
Eka Pada Adho Mukha Svanasana	One-Legged Downward Facing Dog
Navasana (Marylin Monroe)	Boat Pose (Marylin Monroe)
Bhujapidasana	Arm-Pressure Pose
Vrkshasana II Variation	Scorpion 2 Handstand Variation
Vasisthasana	Side Plank Pose
Parivrtta Hasta Padangusthasana	Revolved Big-Toe Pose
Utthita Hasta Padangusthasana	Standing Big-Toe Pose
Utthita Parsvokonasana	Extended Side-Angle Pose
Utthita Trikkonasana	Extended Triangle Pose
Viparita Karani	Legs-Up-Wall
Virabhadrasana I	Warrior Pose 1
Virabhdrasana II	Warrior Pose 2
Virabhdrasana III	Warrior Pose 3
Vrksasana	Tree Pose
Vrschikasana	Scorpion Pose