5 Written Questions

1. triglycerides
2. whole
3. cardiovascular disease
4. germ
5. Underweight

5 Matching Questions

1. A grain ground into flour in its entirety (except the husk) is _______ grain.
2. Process in which intact grains are refined (broken apart) into components is?
3. For males to compute the target healthy body weight you add ______ lbs for the first 5 feet and add ____ pound for each additional inch.
4. sugar alcohols and reduced risk of _____decay.
5. Fiber helps support the _____ tract.

1. a tooth
2. b refinement
3. c whole
4. d 106 6
5. e GI

5 Multiple Choice Questions

1. kidneys
   1. major portion of grain, rich in starch and protein is the?
   2. Extreme intake of protein has shown to put too much strain on the?
   3. outer coat, rich in vitamins, minerals, and fiber is the?
   4. The inedible grain part is the?
2. 100 5
   1. For males to compute the target healthy body weight you add ______ lbs for the first 5 feet and add ____ pound for each additional inch.
   2. For females to compute the target healthy body weight you add _____ lbs for the first 5 feet then add _____ pounds for each additional inch.
   3. 10 - 20% > target healthy body weight =
   4. 10 - 20% < target healthy body weight =
3. endosperm
   1. outer coat, rich in vitamins, minerals, and fiber is the?
   2. seed that grows into plant, rich in vitamins and minerals is the?
   3. major portion of grain, rich in starch and protein is the?
   4. The inedible grain part is the?
4. refined
   1. On a 2000 kcal diet, eat ___ oz daily of grains.
   2. You should make half of your grains ____ grains.
   3. White flour, White bread, Wheat bread
      White rice are all ______ grains.
   4. The healthy body weight can be +/- _____ %
5. Adequacy Balance Control Nutrient Density Moderation Variety
   1. What are the ABC's of a healthy diet? (6)
   2. The inedible grain part is the?
   3. 20 - 30% > target healthy body weight =
   4. 20 - 30% < target healthy body weight =

5 True/False Questions

1. 20 - 30% > target healthy body weight = → Severely overweight

   True        False

2. increases consumption related to decrease risk of CVD and cancer → monounsaturated fat

   True        False

3. 30% > target healthy body weight is? → Obese

   True        False

4. ______ Calorie (Kcal) Foods: Popular term used to denote foods that contribute energy but lack protein, vitamins, and minerals → Dense

   True        False

5. Addition of nutrients that may not have been present in the first place or were present in insignificant amounts is? → fortification

   True        False