yoga
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Created by:
elliestone on May 4, 2010
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9 terms
Terms | Definitions |
|---|---|
 six dimensions of wellness | social emotional spiritual physical intellectual enviornmental |
| cardio vascular | lowers pulse rate blood pressure |
| lymphatic | lymph fluid can be released which will remove toxins in blood stream |
| muscular | builds stronger muscles, ligaments,tendons, increases metabolism |
| digestive | helps by stimulating chemical flow |
| nervous | opens nerve transmissions help involuntary responses |
| excretory | filters kidneys and urinary functioncs |
| benefits of yoga | improves overall performance, feels good |
| benefits of meditation | improves concentration inner balance, inner stillness |
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