Skill Related Fitness Components
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6 terms
Terms | Definitions |
|---|---|
 Agility | the ability to rapidly and accurately change direction of the whole body in space |
| balance | the ability to maintain equilibrium while stationary or moving |
| coordination | the ability to use the senses and body parts in order to perform motor tasks smoothly and accurately |
| power | the amount of force a muscle can exert |
| reaction time | the ability to respond quickly to stimuli |
| speed | the amount of time it takes the body to perform specific tasks |
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