5 Written Questions

1. calories
2. 10 teaspoons= 1 can of pop
3. unsaturated fats
4. 20
5. found in fruits and veggies, can't be digested, needed for healthy digestive system, prevents conspitpation and may help prevent colon cancer and heart disease

5 Matching Questions

1. what is your body's quick energy reserve? where is it made and stored
2. Is each food group made up of foods of similiar nutrients?
3. What is considedred to be high in calories?
4. solid at room temperature and comes from animal food, cause weight gain increase cholesterol and heart disease
5. needed for certain processes such as enzyme activity and bone formation

1. a glycogen, made in the body stored in muscles and liver
2. b Yes
3. c minerals
4. d saturated fats
5. e 400

5 Multiple Choice Questions

1. incomplete proteins
   1. animal proteins such as meat eggs and dairy products
   2. What is food measured in?
   3. What are 3 other sugars in simple carbs?
   4. plant proteins found in legumes, grains, and vegetables
2. 6. fats carbohydrates and protein
   1. How many calories does proteins and carbs provide per gram? FAts?
   2. what type of diets lower your risk of heart disease
   3. Is each food group made up of foods of similiar nutrients?
   4. how many nutrients there are in food? and ex. of 3 energy nutrients
3. stored as glycogen
   1. what type of diets lower your risk of heart disease
   2. If you store more carbs than your body need what will happen?
   3. How much of your body weight is water
   4. Where do starches in our diet come from?
4. red meat and 18 mg
   1. What is considedred to be high in calories?
   2. How much fiber should you get?
   3. What is the simplest form of carbs?
   4. What is the best source of iron and how much do you need?
5. sugar
   1. What is the simplest form of carbs?
   2. What are the 3 types of carbs
   3. What are two types of Vitamisn
   4. What are 3 other sugars in simple carbs?

5 True/False Questions

1. overweight → weighing more than 20 percent over your reccommended weight

   True        False

2. What are two types of Vitamisn → simple and complex

   True        False

3. another type of lipid needed to make Vitamin D, cell membranes and certain hormones, and bile → cholesterol

   True        False

4. Where do starches in our diet come from? → 55

   True        False

5. Which ones have the largest stripe? → grain fruit vegetable milk

   True        False