Vitamins
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5 terms
Terms | Definitions |
|---|---|
 Vitamin A | used for: growth of skin cells, night vision Found in: yellow, orange, and dark green veggies |
| Vitamin C | used for: maintaining cartilage, tissue repair, healing wounds Found in: citrus fruits, tomatoes, peppers |
| Vitamin D | used for: bone growth Found in: fish oils, eggs, made by skin cells when exposed to sun |
| Vitamin E | used for: preventing damage to cells Found in: green leafy veggies, seeds, vegetable oils |
| Vitamin K | used for: normal blood clotting found in green leafy veggies, made by bacteria in human intestine |
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