Wellness/Fitness Final Exam Study Guide Questions

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HCRHS PE/Health 10Wellness/Fitness Final Exam Study Guide Questions

True or False: In general, as your heart rate increases your blood pressure increases.

this is true

The 12 minute Walk/RunTest is used to assess....

cardiovascular endurance

Skin fold, circumference, bio-impedance, direct value, and girth measurments are all methods of measuring ---------

body composition

The Sit and Reach test is used to assess.....

flexibility

________ is the ability to use your muscles many times without tiring.

Muscular endurance

______ is the ability to exercise your heart and lungs for long periods of time.

Cardiovascular endurance

_______ is the ability of joints and muscles to move through their full range of motion.

flexibilty

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