Micronutrients
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Created by:
pichaya_cha on May 30, 2010
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8 terms
Luxembourgish | English |
|---|---|
| Folic Acid |  Maintaining healthy red blood cells. ex: Brown rice |
| Vitamin B6 | Helps form heamoglobin. Ex: eggs and dairy products. |
| Magnesium | Helps in formation of strong bones and muscles, Ex: green veggies |
| Selenium | Helps maintain functioning reproductive system. Ex: Bread and fish. |
| Riboflavin (Vitamin B2) | Helps in transport and metabolism of iron. Ex: Eggs |
| Thiamin (Vitamin B1) | Helps maintain nervous and heart tissue. Ex: Whole grains. |
| Phosphorus | Helps in maintaining healthy bones and teeth formation. Ex: Meat |
| Potassium | Helps regulate water levels. Ex: Bananas |
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