Maintaining healthy red blood cells. ex: Brown rice
Helps form heamoglobin. Ex: eggs and dairy products.
Helps in formation of strong bones and muscles, Ex: green veggies
Helps maintain functioning reproductive system. Ex: Bread and fish.
Riboflavin (Vitamin B2)
Helps in transport and metabolism of iron. Ex: Eggs
Thiamin (Vitamin B1)
Helps maintain nervous and heart tissue. Ex: Whole grains.
Helps in maintaining healthy bones and teeth formation. Ex: Meat
Helps regulate water levels. Ex: Bananas