Which supplement has been shown to repair connective tissue?
• BCAAs
• Creatine
• Glucosamine
• DL-glutamine
• Bilberry

• Glucosamine

Supplements...
• Are needed all the time
• Should be taken by everyone
• Are all reasonably priced
• Are not always capable of delivering all the benefits they claim
• None of the above

• Are not always capable of delivering all the benefits they claim

Antioxidants are compounds that sacrifice themselves to oxygen, thus preventing it from reacting with other compounds.
• True
• False

• True

Leucine, isoleucine and valine are the amino acids that make up the BCAAs.
• True
• False

• True

Antioxidants...
• Fight against free radicals
• Include Green tea, Vitamin C and Bilberry
• Prevent or repair cell damage caused by sunlight
• All of the above
• A and C

• All of the above

Which popular supplement claims to increase lean body mass and improve strength performance?
• Gakic
• Creatine
• Glucosamine
• DL-glutamine
• Bilberry

• Creatine

Licensing is the most restrictive of the statutory regulations on nutrition.
• True
• False

• True

Which supplement works by increasing the rate of fatty acid metabolism and decreasing the rate of carbohydrate metabolism during aerobic exercise?
• Caffeine
• Green tea
• Creatine
• Glucosamine
• BCAAs

• Caffeine

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