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reich an Eiweiß und Kalzium

rich in protein and calcium

dann sind Sie ausreichend mit wichtigen Vitaminen

you then have an adequate amount of important vitamins

mäßig, aber regelmäßig

moderately but regularly

ein guter Auftakt

a good start

führt leicht zu Übergewicht

easily leads to being overweight

Mineralstoffe und Ballaststoffe

minerals and roughage

Nehmen Sie
die Mahlzeiten in Ruhe ein

eat your meals in peace

Vollkornerzeugnisse

wholemeal products

viele Vorzüge

many advantages

Halten Sie ihr Kost so vielseitig wie möglich

maintain as varied a diet as possilble

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