Gottman Therapy - 5 Goals
Order by
6 terms
Terms | Definitions |
|---|---|
 #1 Establish the 6 Basic Social Skills in Regulating Conflict | (1) label/replace 4 Horsemen with antidotes (2) use softened startup (3) accept influence (4) manage flooding/self soothing (5) de-escalate & make effec repair (6) develop ability to compromise |
| #2 Be Able to Process a Fight | * move from attk/def to admitting, using video tape Aftermath Quests * each take responsibility for some small part of problem * then move to collaborative mode * goal is for them to have ability to repair the interaction when it goes negative w/o the therapist |
| #3 Be Able to Process Failed Bids for Emotional Connection | * move from bid for connection that is NOT perceived, to reaching out and asking for something * idea is to reframe the BID and formalize the process * "make a mindless process mindful" * Use Aftermath of Failed Bid Quests |
| #4 Establish & Maintain Rituals of Emotional Connection | * Use the R of EC exercise * Script the ritual so both know what they are supposed to enter, proceed, and exit the ritual. * Idea for each to look forward to it |
| #5 Plan for Relapse & Schedule Followup Sessions | * continue to encourage, but also express concern about relapse * checkups every 6 mo for 2 years |
| Gottman Therapy The 5 Main Goals | 1 - regulate conflict, 6 skills 2 - be able to process a fight 3 - be able to process a failed bid for emotional connection 4 - establish & maintain rituals of emotional connection 5 - plan for relapse |
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