Vistas Spanish - Chapter 15 Vocabulary

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Vistas Spanish Third Edition Chapter 15 Vocabulary - El Bienestar

el bienestar

well being

la droga

drug

el/la drogadicto/a

drug addict

el masaje

massage

el/la teleadicto/a

couch potato

adelgazar

to lose weight; to slim down

aliviar el estrés

to reduce stress

aliviar la tensión

to reduce tension

apurarse

to hurry

darse prisa

to rush

aumentar de peso

to gain weight (au-)

engordar

to gain weight (en-)

disfrutar (de)

to enjoy; to reap the benefits (of)

estar a dieta

to be on a diet

(no) fumar

(not) to smoke

llevar una vida sana

to lead a healthy lifestyle

sufrir muchas presiones

to be under a lot of pressure

tratar de (+inf.)

to try (to do something)

activo/a

active

débil

weak

en exceso

in excess; too much

flexible

flexible

fuerte

strong

sedentario/a

sedentary; related to sitting

tranquilo/a

calm; quiet

la cinta caminadora

treadmill

la clase de ejercicios aeróbicos

aerobics class

el/la entrenador(a)

trainer

el músculo

muscle

calentarse (e:ie)

to warm up

entrenarse

to practice; to train

estar en buena forma

to be in good shape

hacer ejercicio

to exercise

hacer ejercicios aeróbicos

to do aerobics

hacer ejercicios de estiramiento

to do stretching exercises

hacer gimnasia

to work out

levantar pesas

to lift weights

mantenerse en forma

to stay in shape

sudar

to sweat

la bebida alcohólica

alcoholic beverage

la cafeína

caffeine

la caloría

calorie

el colesterol

cholesterol

la grasa

fat

la merienda

afternoon snack

el mineral

mineral

la nutrición

nutrition

el/la nutricionista

nutritionist

la proteína

protein

la vitamina

vitamin

comer una dieta equilibrada

to eat a balanced diet

consumir alcohol

to consume alcohol

descafeinado/a

decaffeinated

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