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5 Written Questions

5 Matching Questions

  1. Phosphorus
  2. Calcium
  3. Niacin (Vitamin B3)
  4. Potassium
  5. Iodine
  1. a Most important food source of this vitamin is milk. Deficiency disease is osteoporosis. Recommended intake for female adult is 1200 mg/day
  2. b This mineral is the major intracellular electrolyte. Avocado and figs are the number 1 choice in diet for this major mineral
  3. c Partner with calcium in bone formation
  4. d Deficiency condition is goiter
  5. e Deficiency disease is pellagra

5 Multiple Choice Questions

  1. A strong antioxidant that preserves structural membranes such as cell walls
  2. Deficiency disease is pernicious anemia
  3. Deficiency causes megaloblastic anemia
  4. Widespread functions in the body and sources in food
  5. Basic function is the blood clotting process

5 True/False Questions

  1. Vitamin B6 (Pyridoxine)Has an essential role in protein metabolism


  2. MagnesiumMajor mineral necessary as a catalyst for more than 300 reactions


  3. ZincEssential trace element, enzyme constituent, protein metabolism, storage of insulin, immune system and sexual maturation


  4. SulfurMajor mineral, essential constituent of cell proteins, hair, skin, nails, and vitamin and collagen structure


  5. ChloridePrevents dental caries


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