3. La méditation: notre vocabulaire

54 terms by mmechan Teacher

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baisser

to lower

diriger

to direct

écouter (+ COD)

to listen to

expirer

to breathe out

fermer

to close

imaginer

to imagine

inspirer

to breathe in

lever

to raise

mettre (*)

to put/place

oublier

to forget

ouvrir (*)

to open

passer par

to pass through

penser

to think

pousser

to push

réfléchir

to reflect

regarder

to look at

(se) relâcher

to let (oneself) go

s'installer

to get oneself in position

Français

Anglais

s'ouvrir (*)

to open oneself up

se détendre

to destress/ calm oneself

se gonfler

to inflate (oneself)

se laisser

to let/allow oneself

se libérer

to liberate oneself

se relaxer

to relax yourself

se ressentir (*)

to feel (emotion, feelings)

se sentir (*)

to feel (sensations, smell)

toucher

to touch

asseyez-vous!

sit down!

détendez-vous!

destress yourself

installez-vous!

get yourself in position

laissez-vous!

let yourself

relaxez-vous!

relax yourself

doucement

softly

en lâchant prise

while letting go

pleinement

fully

(à) droite

(to the) right

Français

Anglais

(à) gauche

(to the) left

au fond (du ventre)

at the bottom (of your stomach)

vers le bas

towards the bottom

vers le haut

towards the top

bien droit

very straight

centré(e)

centered

entier/ entière

entire/whole

focalisé(e)

focused

sauf/ sauve

safe

serein(e)

serene

le sol

the ground

le corps entier

the entire body

l'insoufflation (f)

the act of breathing out

l'inspiration (f)

the act of breathing in

le souffle

the breath

les pensées (f)

the thoughts

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