1.
: a division of the autonomic nervous system that reacts to danger or challenges by almost instantly putting the body in high gear.: sympathetic nervous system
2.
: a part of the brain that activates, controls, and integrates the autonomic nervous system, the endocrine system, and other bodily functions.: hypothalamus
3.
20% or more above optimal weight for body shape, size: obese
4.
a division of the autonomic nervous system that tones down the excitatory effects of the sympathetic nervous system; slows metabolism and restores energy reserves.: parasympathetic nervous system
5.
a hormone secreted by the adrenal gland, also called adrenaline increases heart rate, activates muscles.: epinephrine
6.
a steroid hormone secreted by the adrenal gland, increases blood glucose.: cortisol
7.
av. % body fat for adolescent females: 12% to 24%
8.
body type: somatype
9.
effects of a reaction to stress: consequences
10.
exceeding an ideal weight: overweight
11.
general adaptation syndrome three steps?: alarm, resistance, exhaustion
12.
heavier, rounder somatype: endomorph
13.
minimum fat necessary in the body: essential fat
14.
muscular somatype: mesomorph
15.
obese is how much for males?: over 25%
16.
obese is how much percent for females?: over 30%
17.
one pound of fat is how many calories?: 3500
18.
overfat is how much for ad. males?: over 20%
19.
overfat is how much percent for ad. females?: over 25%
20.
physiological changes associated with stress: stress response
21.
potential stressors: activators
22.
psychiatric in nature, food is the mechanism not the problem: eating disorder
23.
slender, leaner somatype: ectomorph
24.
stress resulting from pleasant stressors: eustress
25.
stress resulting from unpleasants stressors: distress
26.
survival mode: fight-or-flight response
27.
the portion of your body made up of bones, muscles, organs, everything except fat: lean body weight
28.
the special group of nerves that automatically control some of the body's organs and their functions, these nerves connect the physiological control centers of the brain with virtually all of the body's tissues and organs.: autonomic nervous system
29.
underfat is how much percent for females?: less than %12
30.
which systems do stressful experiences stimulate?: nervous and endocrine
