Ch.6

4 Written Questions

1. An improved ability to score well on physical fitness tests or to perform well in athletic or work activities requiring high-level performance.
2. One MET equals the amount of energy a person expends at rest. METs are multiples of resting activity (2 METs equals twice the resting energy expenditure).
3. A term used to describe aspects of our created physical environment (e.g., buildings, roads).
4. Improvements in cardiovascular function that contributes to cardiovascular fitness.

3 Multiple Choice Questions

1. Increases in quality of life and well-being.
   1. Performance Benefit
   2. Wellness Benefits
   3. Last Bout Effects
   4. Health Benefits
2. Reductions in hypokinetic disease risk and risk for early death.
   1. Wellness Benefits
   2. Performance Benefit
   3. Health Benefits
   4. Last Bout Effects
3. Activities equal in intensity to brisk walking; activities 3 to 6 times as intense as lying or sitting at rest (3 to 6 METS).
   1. Aerobic Physical Activities
   2. Moderate Physical Activities
   3. Health Benefits
   4. Anaerobic Physical Activities

3 True/False Questions

1. Last Bout Effects → Reductions in hypokinetic disease risk and risk for early death.

   True        False

2. Anaerobic Physical Activities → Aerobic means "in the presence of oxygen." Aerobic activities are activities or exercise for which the body is able to supply adequate oxygen to sustain performance for long periods of time.

   True        False

3. Aerobic Physical Activities → Aerobic means "in the presence of oxygen." Aerobic activities are activities or exercise for which the body is able to supply adequate oxygen to sustain performance for long periods of time.

   True        False