Ch. 5-6 review
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32 terms
Terms | Definitions |
|---|---|
 What term describes people who feel they have very little control over the events in their lives? | external locus of control |
| Bulimia nervosa is characterized by what behaviors? | -vomiting -taking laxitives -fasting -excessive exercise |
| According to the text, Rosen (1986) found that ___% of athletes thought pathogenic eating behaviors were harmless. | 70 |
| According to Thorton (1990), athletes with either anorexia or bulimia nervosa run the risk of developing what physical problems? | -esophogal inflammation -erosion of tooth enamel -hormonal imbalances -electrolyte imbalance |
| In spite of improved treatment programs, experts on eating disorders report that ___ of patients will not respond to therapy. | 1/3 |
| What are the stages in the stress response to an injury? | Phases: 1) situation 2) emotional response 3) consequences 4) appraisal |
| Which phase of the "stress-response model" can the athlete engage in negative self-doubt? | Phase 4, appraisal |
| What is seasonal affective disorder (SAD)? | a psychological disorder during fall and winter seasons; affects athlete's performance and increases risk of injury |
| If you have a low self-concept are you better able to deal with the stress of competition? | No |
| Do athletes present a predictable psychological response when they are hurt? | Yes |
| Do the majority of women surveyed in sports such as gymnastics report having any pathogenic eating behavior? | Yes |
| Eating disorders can lead to chronic conditions such as... | osteoporosis and amenorrhea |
| Is it important to treat the athlete and their injury at that same time? | Yes |
| Is there a potential for serious problems caused by seasonal affective disorder? | Yes |
| When do seasonal affective disorder symptoms usually occur? | Fall & Winter seasons |
| Who is the most knowlegeable regarding nutrition information? | Athletic Trainers |
| What is the reported daily iron loss in female athletes during menstruation? | 2 miligrams |
| What is the recommended daily protein intake for adolescent athletes/kilogram body weight? | 1.5-2.0g/kg of body weight |
| What is responsible for iron loss leading to iron deficiency? | -menstruation -sweating -gastrointestinal bleeding -red blood cell destruction (hemolysis) |
| What are some of the problems related to repeated bouts of rapid weight loss? | -increased blood viscosity -blood clots -swelling of the pancreas -ulcers |
| According to sports scientists, what is the recommended percentages of protein and fat in the diet? | -protein: 10-15% -fat: 30% |
| The recommended minimum percent body fat for a male athlete is... | 5% |
| Do coaches have adequate training in nutrition? | No |
| Who do athletes turn to with questions about their nutrition needs a majority of the time? | Parents |
| What is the technical term for destruction of red blood cells? | hemolysis |
| It has been reported that the average life span of an NFL football player is between what ages? | 52 and 55 years |
| In a survey of female gymnasts, they found the majority of the athletes consumed an adequate amount of calories for their needs. | False |
| Water weighs approximately how many pounds per gallon? | 7 pounds |
| While a majority of athletes need not consume vitamin and mineral supplements, some, particularly females, may need to consume supplemental iron. | True |
| Most experts agree that highly active athletes need to consume at least 1.5-2.0 grams of protein for each kilogram of body weight per day. | True |
| LBW stands for what? | Lean Body Weight |
| Experts recommend that femal athletes should not allow their body fat levels to drop below what percentage? | 8-10%. |
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