Health Ch. 8 List 3
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Created by:
HershmansHuddle on October 27, 2010
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10 terms
Terms | Definitions |
|---|---|
 Difficulty Concentrating | Having a hard time focusing. |
| Mood Swings | Feeling happy one moment and sad the next. |
| Substance Abuse | Using drugs, alcohol, tobacco, or any mind/mood altering substance other then the way it is intended for. |
| Chronic Stress | Stress lasting for a long, or longer than normal period of time. |
| Physical Activity | A helpful technique of managing stress. Exercise, running, walking,playing sports. |
| Nutrition | How the body takes and uses food. |
| Comfort Foods | Foods that usually aren't healthy, foods that are high in fat and sugar. Example: brownies, cookies, fried foods, etc. |
| Stress Management Skills | Skills that can help someone handle stress in a healthy way. |
| Relaxation Response | Ways to relax. Usually includes deep breathing, stretching, laughing, and happy thoughts. |
| Positive Outlook | Looking at things in a more positive way. "The glass is half full." |
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