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Depression common disorder resulting in saddness Signs of Stress Response Increased heart rate, decreased digestion, increased breathing, increased energy physical health taking time to sleep, eat, exercise risk factor action or condition that may impair our health genetic traits characteristics or traits acquired from our parents quality of life overall satisfaction that a person gets from life .com websites Least reliable website for health information health well-being of your body, your mind, and your relationships with other people projection puts the blame on another person alarm in the General Adaptation Syndrome, the body detects a change and starts the fight or flight response to cope with it DNA how genetic traits are passed from one generation to the next bipolar disorder a persons extreme changing of moods from happy to sad rapidly Social health the ability to work with others flight or flight response stress response adrenaline major hormone that allows us to cope with stress but may also cause organ damage with chronic stress denial stage of grieve where you act as though the problem never happened bargaining stage of grieving occurs when the potential loss has been accepted, but the person makes deals to get more time environmental risk factor problems caused by the environment your exposed to social risk factor problems caused by the people your exposed to schizophrenia mental disorder where they hear several voices talking to them and telling them to do different things environment the physical and social conditions in which we live in Order of Needs described by Maslow physical needs, safety needs, social needs, esteem needs, self-actualization compensation a defense mechanism where the person does bad at one thing but will make up for it in another Describe Maslow's hierarchy the needs must be met in order defense mechanisms when individuals feel threatened with their current situation they use behaviors to protect themselves eustress positive stress that allows us to get our work done at school or work regression when one results to ways of a child, like throwing an temper asthma difficulty breathing, closely linked to air pollution First on the desicion making model recognize the problem Functions of Fat it provides protection of organs, insulation of the body, production of sex hormones, but does not provide a quick source of energy carbohydrates first source of energy for humans proteins helps to build muscle, transports oxygen and carbon dioxide, forms hormones, and antibodies typical American diet too much sugar cellulose a carbohydrate that helps with constipation Minerals elements which help to build cells and repair body tissues hydrogenation the process when an oil changed to a solid, trans fat glucose a carbohydrate known as blood sugar and is needed to produce energy fat x 9= calories equation to figure out how many calories are in a substance saturated fat a fat that stimulates the liver to produce more cholesterol which can lead to depositing cholesterol in blood vessels obesity consuming more calories then your daily needs triglycerides a form of fat carried in the blood by lipoproteins Proteins can not be made if all the essential amino acids are not present calcium mineral is needed for healthy bones and teeth Vitamin C found in citrus fruits and tomatoes and is necessary for iron absorption, collagen formation, and increasing the function of the immune system BMR basal metabolic rate-measures energy needs of the body at rest Functions of Water Used for: removal of waste products from the body, circulation of substances through the blood, temperature regulations, and sweat production not in production of hormones obese weight percentage of fat 20% of weight is body fat National Institutes of Health goverment agency Provided dietary guidelines to help promote health and prevent disease fat x 9 + protein x 4=calories equation to find total calories with fat and protein bulimia a binge-purge regime to control weight symptoms are increased sore throats and tooth decay exercise of bones increases calcium deposits in the bones teenager's physical activity should be physically active everyday or most days for 60min appetite desire for food lacking water low blood pressure, thirst, dry skin, and mental confusion if lacking it aerobic benefits decreased levels of stress effect of exercise decreases the amount of cholesterol/fat in the blood vessels endurance how long you can put your body through physical pain and strength flexibility able to bend and extend muscles in odd positions anorexia nervosa self-imposed starvation and obsession with thinness cardiovascular endurance exercise that improves your heart normal BMI BMI- Body mass index range and a normal range is 20-27 iron a mineral that increases the number of red blood cells her body produces as well as her oxygen-carrying capacity burns the most calories muscle even when sleeping burns calories pica disorder is characterized by a craving to eat non-foods due to a mineral deficiency body dysmorphic disorder related to OCD and causes a person to be overly concerned with a body defect communication exchange of information effective communication behaviors "I" messages, active listening, and making eye contact not being angry how to reslove conflicts using good communication skills gender roles behaviors and attitudes that are socially accepted as either masculine or feminine peer pressure feeling the need to conform to the expectations of friends friendships based on mutual trust, acceptance, and common interest or values active listening the phrases"Tell me more about it" or "Then what happened?" are examples "I" message putting the blame on nobody but yourself and explaining how you felt empathy ability to understand how a person may feel in a given situation assertive a form of communication that is most desirable since it acknowledges the feelings of the people involved on both sides aggressive a form of communication that tends to lead to escalated conflicts because the person is focusing on his or her own needs in a very forceful manner menopause when ovaries shut down their production of eggs and hormones approximately 30 years after they started placenta organ made during pregnancy provides nutrients to and removes wastes from the fetus as well as producing hormones to help maintain the pregnancy delivery of the infant happens second stage of labor embryo becomes a fetus in eight weeks it becomes a fetus implantation embedding of the young embryo in the uterine wall progesterone hormone produced after ovulation by the corpus luteum of the ovary to continue the development of the inner lining of the uterus primary reproductive organ testes and ovaries pap smear test detects cancerous changes in cells of the uterus and cervix testosterone a hormone that causes increased muscle and bone growth endometrium inner lining of the uterus corpus luteum formed by the ovary parts of vulva mons pubis, labia majora, clitoris estrogen a hormone produced by ovaries vas deferens (ductus deferens) transports sperm from the epididymis menstruation in monthly female cycle, the part that incudes periods uterine tube (Fallopian tube) where fertilization of an egg by sperm take place testes where sperm are produced urethra a small structure can transport sperm and urine (but not at the same time) epididymis sperm fully mature here as they receive fructose to provide them energy to be able to use their tails to move penis male structure that corresponds to the female clitoris and contains erectile tissue causing of erection blood entering the erectile tissue of the penis scrotum sac-like structure holds the testes away from the body to keep them cool What stage does the fetus begin to kick and move second trimester fertilization union of sperm and egg labor the work of pushing out the fetus adoption the legal procedure by which a child is taken into a family to be raised in the same way as a child born to the parents stage 2 of labor typically lasts from a half an hour to two hours and involves the actual delivery of the baby stage 3 of labor last from fifteen minutes to thirty minutes and ends with the delivery of the placenta stage 1 of labor last from four to twenty-four hours and includes strong uterine contractions that cause the cervix to open and may rupture the amniotic sac first trimester the mother experience morning sickness? third trimester the baby's skin become smoother as fat is deposited under the skin first trimester the embryo develop brainwaves and a beating heart vagina female reproductive organ serves as the birth canal TSE TSE-testicular self examine= procedure should be done monthly by males to detect testicular cancer chromosomes in egg/sperm 23 chromosomes dominant + recessive= the dominant gene will show up genes segments of DNA that control specific traits chromosomes in humans 46 chromosomes egg(23)+sperm(23)=human(46) condoms barrier device prevents the exchange of body fluids oral contraceptives requires a prescription for use abstinence the practice of not having sex till married. the only 100% protection against sexually transmitted diseases vaccinations an injection which can help the body to improve one's own immunity and lifelong resistance to specific types of infectious diseases arthritis chronic pain and swelling in joints radiological technician can provide an ultrasound and other radiological machines like x-ray's hypertension high blood pressure Cleft Palate birth defect occurs when the roof of the mouth does not fuse together osteoporosis caused by loss of estrogen not enough insulin cells don't absorb enough glucose and the blood sugar is high atherosclerosis fats and cholesterol buildup inside arteries breaking chain of infection washing hands frequently throughout the day brain tissue destroyed by stoke by a blocked artery deprives part of the brain of oxygen metastasis cancer cells leaving a tumor and invading other parts of the body West Nile Virus infection is transmitted by mosquitoes and is relatively new to the United States and can cause flu-like symptoms that can result in encephalitis Hepatitis A transmitted by fecal-oral route HIV it infects certain white blood cells, destroying the immune system and making the body susceptible to infection malignant melanoma most fatal form of skin cancer associated with moles anthrax disease is caused by a bacteria and can be sent in a powdery form for bio terrorism and leads to difficulty breathing and even death dysentery all infections that cause diarrhea to occur cholesterol fat that leads to atherosclerosis and can contribute to one's risk of a heart attack or stroke Alzheimer's changes in the nerves and chemicals of the brain leading to memory loss, personality changes, and complete dependency hepatitis B transmitted contaminated blood or sexual contact gonorrhea STD can cause blindness in a newborn baby if it infects the baby's eyes during the birth process while producing a greenish yellowish drainage from the reproductive organs of the infected adults syphillis STD begins as chancres on the reproductive organs and can invade the nervous system causing difficulty speaking, headaches, blurred or diminishing vision, seizures, problems with memory and thinking, and depression anthrax forms digestive, skin, respiratory insulin lack of it from the pancreas prevents the body from regulating its own blood sugar chlamydia bacterial STDs is the most common in the United States causing the formation of painless lesion which may result in scarring of the pelvic organs and sterility Boovine Spongiform Encephalopathy BSE(Mad Cow disease) caused by a prion Symptoms of BSE loss of the ability to sense, move and think Diabetes mellitus symptoms excessive urination, thirst and hunger HIV becomes AIDS when the T-cell count falls below 200 cells per cubic millimeter leading causes of death in US heart attack, stroke, diabetes mellitus vaccines boost the function of the immune system by encouraging the formation of antibodies for protection caffeine addiction 200 milligram rohypnol a fairly tasteless and odorless drug causes sleepiness, sedation, and the inability to remember events that occurred when one was under the influence of the drug effects of fetal alcohol syndrome heart defects, low birth weight and length, and mental retardation FAS fetal alcohol syndrome= caused by mothers who drink alcohol while being pregnant huffing describes the use of inhalants as a drug in which the person's body slows down and causes the person to lose control of their behavior and emotions antagonistic reaction when a drug decreases the effect of another drug methamphetamines stimulants that are made from everyday products and can keep a person awake for a long period of time, resulting in a lack of interest in usual activities, change of appetite, and change in personality synergistic effects when chemicals in drugs work together to heal a person the reaction is this risks of tobacco and its components risk of lung, kidney, bladder, and larynx cancer SIDS infants exposed to environmental tobacco smoke LSD common hallucinogen may cause bad trips called flashbacks years later, even after the use of the drug has been stopped best way to cope with pressure practice role-playing scenarios creatine a drug, gaining popularity with athletes, is wanted for its ability to increase muscle size due to movement of water into the muscles narcotics drugs that relieve pain and promotes sleep nicotine an active ingredient in tobacco that causes addiction and many problems associated with blood vessels primary motive of the abuser the need to control if some depressed is now happy the person has made a decision to commit suicide if your on fire stop, drop to the ground, and roll around to smother the fire alcohol is a factor in car accidents, domestic abuse, drownings, boating accidents "four to one" rule For every four feet of the ladder's height move the base out one foot earthquake safety practices anchoring your water heater to a stud in the basement, finding a strong sturdy object under which to hide, and able to turn off the gas and electricity hematoma most serious type of brain injury that causes bleeding into the brain and damages the surrounding tissue and increases the pressure within the skull rape a crime of violence and control even though it is sexual in nature unintentional injuries that occur when no harm is meant by the activity but certain behaviors increase the likelihood gang a collection of people who identify and hang together for their safety, and as a way to support themselves financially, usually engaging in criminal activity child CPR compressions needs to be pressed 1 inch to 1 1/2 inches unconscious victim call 911, even if you have to leave ratio of chest compressions to breaths 30:2 opening unconscious victims airway tilt forehead, life chin compressions on an adult 1 1/2 inches to 2 inches what to use in adult CPR two interlocked hands on the center of the chest what to use in infant CPR two fingers on the center of the chest statutory rape rape of a minor by someone who is over the age of 18 years old honesty community values and helps us tell the truth and fulfill to our end of a contract ethics what is right or wrong in an opinion and can never be answered completely consumer anyone who buys or uses good and services of any kind invented Patient's Bill of Rights invented by American Hospital Association Patient's Bill of Rights right to informed consent, right to know what risks or complications may occur, right to know the doctor's credentials reflexology having your foot massaged at certain points to heal different part of your body Uniform Anatomical Gift Act a law helps to allow donation of organs without a cost to the donor chiropractors believing that all health issues can be fixed with the back, spinal cord HUD helps homeless people find shelter HIPAA policy helps protect patients' privacy and insurance coverage Good Samaritan Act automatic ability to help a person who is unconscious or not breathing when no medical help is there tuberculosis drug resistant lung infection is increasing in frequency due to homelessness and other diseases Healthy People 2010 their main goal is a heath promotion OSHA regulates safety in a work place compassion a community value to want people to do good Healthy People 2010 Reduce the use of tobacco, reduce the use of harmful substances including drugs and alcohol, Increase the use of helmets and safety belts to prevent unintentional injuries, available housing, food safety, clean water Health technological advancement artificial hearts, laser surgery, and MRI's