5 Written Questions

1. The act of becoming aware through the senses
2. Third stage of stress.
   Tired feeling all over your body, Management of stress is very low, body and mind become exhausted,
3. Condition of feeling uneasy or worried about what may happen
4. Death of a pet, the divorce of parents, having relationship troubles.
5. Second stage of stress.
   "Fight" or "Take Flight",Body performs at a higher level of endurance - adreniline, Run faster and longer, resist physical challenge better

5 Matching Questions

1. Protective Factors
2. Strategies to control stress
3. Resiliency
4. Biological Stressor
5. Ways to Manage Stress

1. a Conditions that shield individuals from negative consequences of exposure to risk.
2. b Engage in Physical Activity
   Look for support among friends and family
   Find a hobby or activity that relaxes you
   Avoid using tobacco, alcohol, and other drugs
3. c Plan Ahead,Get Adequet Sleep,Get regular Exercise,Eat Nutritious Foods,Avoid Tobacco, Alcohol, and Drugs
4. d The ability to ability to adapt effectively and recover from disappointment, crisis, or difficulty
5. e Illness, injuries

5 Multiple Choice Questions

1. Skills that help an individual handle stress, effective way.
   1. SMS ( Stress Management Skills)
   2. Strategies to control stress
   3. Ways to Manage Stress
   4. Psychosomatic Response
2. A prolonged feeling of hopelessness or helplessness.
   1. Stressor
   2. Major Depression
   3. Depression
   4. Perception
3. Response to a stressful event; death in family
   1. Depression
   2. Relaxation Response
   3. Reactive Depression
   4. Major Depression
4. How you percieve a situationor how it effects you
   1. Personal behavior stressor
   2. Life Situation Stressor
   3. Environmental Stressor
   4. Biological Stressor
5. Poverty, pollution, natural disasters
   1. Biological Stressor
   2. Environmental Stressor
   3. Life Situation Stressor
   4. Chronic Stress

5 True/False Questions

1. Relaxation Response → A state of calm that can be reached if one or more relaxation technique are practiced regularly.

   True        False

2. Chronic Stress → The reaction of your body and mind to everyday challenges and demands.

   True        False

3. Building Resiliency → Involved in extra-cirricular activities
   Commitment to learning
   Stand up for your beliefs
   Be honest
   Resist negative peer pressure
   Positive outlook on future

   True        False

4. Stress → The reaction of your body and mind to everyday challenges and demands.

   True        False

5. Stressor → The reaction of your body and mind to everyday challenges and demands.

   True        False