Stress Management
About this set
Created by:
ucfstudybug on December 8, 2010
Subjects:
Log in to favorite or report as inappropriate.
Order by
10 terms
Terms | Definitions |
|---|---|
 All stress and worry should be avoided. | False. Some stress is actually good because it can provide you with the extra energy you need to deal with challenging situations. |
| Some of the most common sources of stress in the workplace are: | Changes in the workplace and an unhealthy work environment. |
| The four steps used to break out of the negative stress cycle are: | Stop; Breathe; Reflect; Choose. |
| In what ways can connectedness help reduce stress? | Connections wiht trusted people, particularly colleagues, can provide you with reassurance, and can help you gain perspective and perhaps new ideas for solutions. |
| Chronic worriers often subject themselves to negative automatic thoughts that contribute to their worry and stress. | True. To combat chronic worrying, you can reshape such negative self-talk into more positive and healthy messages. |
| Which of the following is the easiest and least expensive antidote to worry? | Exercising |
| What do you need to prepare for the relaxation response? | Aquiet place, a quiet mind, and a comfortable position. |
| Which of the following activities can be used as stress busters? | Laughing about an amusing story. |
| Which of the following is not an effective response to a colleague who tells you he's extremely worried about something? | Suggest several possible solutions to his problem |
| The most effective way to counter the negative effects of toxic worry is to: | Reverse the worry equation by increasing your sense of power and decreasing your sense of vulnerability. |
First Time Here?
Welcome to Quizlet, a fun, free place to study. Try these flashcards, find others to study, or make your own.