physical, mental-emotional, family-social
information and understanding a person has about health
your health can be measured on a sliding scale with many degrees of health & wellness
a chance a person takes after carefully considering all outcomes.
Smart consumers ask...
what is being advertised? where and when did the ad appear? why was this type of media selected? who is the targeted audience? what appeals are used in the ad? what does the advertiser want me to believe? what do i know to be true? will the product promote safety? is it legal?
expression of ideas, feelings, and decisions, without worry
use of words or actions that are disrespectful
holding back of ideas, feelings, and decisions
stay calm, set a positive tone, define the conflict, take responsibility for personal actions, listen to needs and feelings of others, list and evaluate possible solutions, agree on a solution
judgement formed without looking at facts
Decision Making Skills
Describe situation that requires a decision, list possible decisions you can make, share list of possibilities with a parent, use the six questions of evaluations, decide which decision is most responsible and appropriate, act on decision
say no with self-confidence, give reasons for saying no, repeat no several times, use nonverbal behavior to match verbal behavior, avoid situations in which there will be pressure to make wrong choices, avoid people who make these choices, resist to engage in illegal behavior, influence others to make responsible decisions
substances produced in the brain that create a feeling of well-being
a person who uses self-control to act on responsible values
voluntarily postponing an immediate reward in order to complete a task before enjoying the reward.
most common sexually transmitted bacterial infection in North America; often occurs with no symptoms and is treated only after it has spread, 3 million cases a year
Hormone change in body after sex
ask someone about this one.
Sexually active girls are 3x more likely to...
ask someone about this one.
free from harm or danger, 0% chance of it.
shots that protect you from HPV
disorder in which aftereffects of a terrifying event keep a person from a normal life
series of body changes from stress. they include: the alarm stage, the resistance stage, the exhaustion stage.
Stress MGMT Skills
use responsible decision-making skills, keep a time-management plan, keep a budget, talk with parents, make sure to have support from friends
Responses to Cope with Life Crisis
denial, anger, bargaining, depression, acceptance
Healthy Ways to Grieve Loss
Talk with parent, ask friends and family members for support and comfort, have someone stay by your side for a period of time, give yourself alone time, express feelings in healthful ways, maintain a normal schedule, protect health, seek help if your unable to make adjustments
Actions That Promote Positive Self-Esteem
practice life skills, work on health goals, demonstrate resiliency, take calculated risks, make responsible decisions, expect others to treat you with respect, evaluate media messages
compelling desire to be flawless
one who supports the harmful behavior of others
person who neglects himself or herself and instead wants to care for, rescue, or control someone else
ability to adjust, recover, bounce back, and learn from hard times
indicates the degree to which a family promotes skills needed for loving, responsible relationships
Healthy family values
action, commitment, time
Characteristics of Dysfunctional Family Relationships
chemical dependence, addictions, perfectionism, violence, abuse, abandonment, mental disorders
stimulant drug that stimulates the nervous system and is highly addictive
Alcohol enters the bloodstream through..
the walls of the stomach, 20% does. the rest is absorbed through the intestines
Resisting Pressure to Use Drugs
Use assertive behavior, give reasons for saying no, use nonverbal behavior to match verbal behavior, avoid being in situations where there will be pressure to do drugs, avoid people who use drugs, resist pressure to engage in illegal drugs, influence others to choose responsible behavior
Protective Factors That Reduce Risk of Drugs
have self-respect, practice resistance skills, have friends who don't use illegal drugs, be able to delay gratitude, being resilient, have social skills, set goals, have healthful family relationships, have a positive role model, have good stress-management skills, have anger-management skills, be involved in school activities, respect authority and law
minerals that carry electrical charges that help maintain the body's fluid balance
nutrient used for growth and to repair body tissues
nutrient that is the main source of energy
a nutrient that provides energy and helps the body store and use vitamins.
nutrients that regulate many chemical reactions in the body
nutrients that help the body use carbohydrates, proteins, and fats
keeps hair, eyes, and skin healthy.
Aids in formation of bones and teeth
Helps form and maintain cells
Necessary for normal blood clotting
congenital disorder consisting of an inability to digest milk and milk products
the inability to completely digest milk. Often people with this condition will feel sick to their stomach after consuming dairy products.
How much of your caloric intake should come from fats?
No more than 30%
substances that protect cells from being damaged by oxidation.
Type I Diabetes
starts in childhood where the pancreas is unable to produce insulin. Treatment; injection of insulin.
collection of fat cells
Tips For Getting A Good Sleep
establish a sleep schedule, engage in activities that encourage sleep, avoid napping too long, create a comfortable place to sleep, avoid substances that can interrupt sleep, watch what you eat before bed, get out of bed if you cant sleep
Ways to Avoid Motor Vehicle Violence
have a cell phone with you, keep fuel tank full, carry a flashlight, stay in vehicle and lock doors, never leave children alone in car, never leave keys in the ignition, lock vehicle at all times, keep valuables out of sight, check seats and floor before getting into vehicle, try to drive and park in safe areas, if followed go to a public place and call police, keep vehicle in gear if at stoplight, be cautious of anyone approaching vehicle when it's stopped, drive to a nearby phone and call 911 if someone needs help, never hitchhike or pick up a hitchhiker, do not resist if an armed person demands your car,
a flood that occurs suddenly
Why do teens challenge authority and break laws?
unclear expectations, peer influences, lacking principles
Good Samaritan Law
protect people who give first aid in good faith and without negligence or misconduct
Steps taken to prevent the spread of disease. they are: wear latex gloves, wash hands, use a face mask
protect, rest, ice, compression, elevation
How to treat Heat Stoke.
Call local emergency number, remove victims heavy clothing and wrap in cool towels and place ice packs in the armpits neck and groin, continue cooling until a body temperature of 102 F is reached
Universal Distress Signal
warning that a person is having difficulty breathing (choking)
How do you assess a choking victim?
Call emergency number, stand behind victim and wrap your arms around their waist. make a fist with one hand and place the thumb into the victim's abdomen below the rib cage. give five abdominal thrusts.
system that consists of glands that produce hormones. The pituitary gland produces hormones that control growth and other glands. The thyroid gland produces thyroxin that controls metabolism and calcium balance. Parathyroid glands secrete hormones. The pancreas produces digestive enzymes and insulin. Adrenal glands secrete several hormones such as adrenaline. Ovaries produces ova and estrogen for women. Testes produce sperm and testosterone for males. To keep it healthy, have regular checkups, perform testicular self-exams each month, and keep track of the length and dates of menstrual cycles.
Body system that covers and protects the body with skin, glands associated with the skin, hair and nails. the skin has two layers, the epidermis and the dermis. we have sweat glands that help cool the body by releasing sweat and aid the body in getting rid of wastes. we also have a sebaceous gland that is a small oil-producing gland that protects the skin, the oil is sebum. Nails are made up dead cells and keratin while hair is made of threadlike structures filled with dead cells and keratin. To keep this system healthy, wear sunscreen, examine skin monthly, follow directions when using makeup, shower daily, eat foods with Vitamin A, wash hair normally.
Three Trimesters of Pregnancy
The first trimester is the first three months. The baby is an embryo and begins to have a heartbeat, and brain, and spinal cord. At the end of the second month, the embryo becomes a fetus and is more recognizable as a baby. It forms arms, legs, fingers, toes, and ears. In the second trimester, fingernails, toenails, eyebrows, and eyelashes form. teeth begin to form, lips appear, and head hair may begin to grow. movement may be felt by the mother. in the third trimester, the baby is ready to be born.
Stages of Childbirth
Dilation of the cervix: the cervical opening enlarges eight to ten centimeters. Delivery of the baby: the baby moves further down the birth canal head first. the mother pushes and the muscles in the uterus contract to push the baby out. Delivery of the Placenta: the uterus continues to contract to expel the placenta. if this doesnt occur naturally, it is cut off.
A pregnancy that occurs outside of the uterus. The embryo becomes implanted in the fallopian tube or another location in the abdomen. symptoms are: cramping, abdominal pain, and spotting.
For physical health, it can harm body organs or cause death if the addiction includes drugs and alcohol. If one is addicted to thrill, it can risk your life since you can be obsessed with taking risks. Addictions can also harm relationships since you are only focused on the addiction.
It is the relationship between a person's thoughts, emotions, and bodily responses. The skills to express feelings healthy are: identify your emotion, identify the source, decide whether or not to respond right away, choose a responsible and healthful response, protect your health.
Repeatedly doing or saying things to intimidate or dominate another. Teens who are known to be different or quiet are the victims because they are not confident or make assertive responses when they are bullied. to handle bullying, take action to stop it. have confidence in yourself and be assertive. find out why who becomes the perpetrator...