Walking, jogging, swimming, and biking
Vigorous activity that increases the heart and breathing rate for at least 20 minutes
Exercise that involves short, intense bursts of activity
Eating disorder in which an extremely thin person sees self as fat has intense fear of gaining weight
Minimum amount of energy needed to maintain basic body processes
Making gradual, permanent changes in eating and activity habits
inge eating disorder
Disorder in which person eats abnormally large amounts of food in short time
The percentages of fat, bone and muscle in human bodies
Body mass index (BMI)
Measurement that uses a ratio of height to weight
Eating disorder; binge eating is followed by purging to rid body of food and calories and prevent weight gain
Amount of energy needed to raise temperature of 1 kilogram of water 1 degree Celsius
Condition in which the body can't control blood sugar level. Long-term in health problems
Thick, yellowish fluid that is rich in nutrients and antibodies and protects baby from infection.
During strenuous activity, teen athletes risk ___, a lack of water to meet the body's needs
Conditions marked by extreme emotions, attitudes, and behaviors related to food, eating, and weight
Popular weight-loss method that ignores sound nutrition principles
good physical condition; being in shape or in condition
Abnormal response to certain foods by body's immune system
Adverse physical reaction to food, not involving immune system
is a body weight that is appropriate for your height and benefits your health
Breast milk production
Stages of human development from birth through maturity.
Foods that provide substantial amounts of vitamins and minerals and relatively fewer calories
the state of being obese due to an excess of body fat;;BMI more than 30 or equal to
Physician who specializes in the care of women during pregnancy and childbirth
Body Mass Index higher than 25 but lower than 30.;;;; having more body fat
Physician who cares for infants and children
The eating habits of teens are sometimes affected by _, the influence of people in the same age group.
Foods that undergo slicing, dicing, cutting, chopping, cooking, mixing, grinding, smoking, drying, packaging, canning or other procedures that alter the food from its original state
Recommended Dietary Allowance (RDA)
Amount of a nutrient needed by 98 % of the people in given age and gender group.
Physical or mental tension caused by reaction to a situation.
Human who is considered to be under a healthy weight;;;;;;; A BMI of under 18.5 is usually referred to as underweight.
USDA Food Guide
It incorporates recommendations from the 2005 Dietary Guidelines for Americans (my pyramid)
the ratio of the circumference of the waist to that of the hips
The way you manage your weight