Skill related components

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skill related components

items or factors that relate to the possibility of you becoming a good athlete

agility

the ability to change the position of your body quickly and to control the movement of your whole body

balance

ability to keep an upright posture while either standing still or moving

power

the ability to do strength performances at a rapid pace. strength and speed are both involved in this

reaction time

the amount of time it takes to get moving once your senses signal the need to move

coordination

the integration of eye, hand, and foot movement

speed

the ability to cover a distance in a short time

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