1st Semester Final Review

64 terms by ljodette 

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D

Define the problem

E

Explore your options

C

Consider the consequences

D

Decide and act

E

Evaluate the outcome

I think I smoke too much, I may have a smoking problem.

Define the problem

I will lose my friends, my parents don't understand me, and I won't have any fun.

Consider all the consequences

Now that I think about it, what I have been doing is wrong, against my values.

Identify your values

I could talk to a friend, teacher, coach or I could ignore the problem.

Decide and act on the problem

I need to talk to someone about my smoking problem.

Examine all the outcomes

Stress

Eustress positive stress

Distress negitive stress

Guilt

an emotional response when you think you have done something wrong.

Self-Esteem

How you feel about yourself

Emotions

Signals that tell your mind and body how to react.

Optimism

Positive view on life

Glass is half full

Pessimism

Negitive view on life

Glass is half empty

Depression

Feeling of helplessness, hopelessness, and sadness

Cope

Deal with the problems

Self-Concept

How you view yourself

Spiritual well-being

Religion, personal beliefs, morals, values

Social well-being

Friendship, relationship,interactions

Emotional well-being

Love, fear, jealousy

Mental well-being

Education, knowledge, decision making

Physical well-being

Nutrition, fitness, proper sleep

How can you tell someone has good mental health

Someone would have a positive outlook, being comfortable with yourself and others, and can meet life's challenges

According to Maslow, your physical needs are the most important in order to survive.

Water, food, sleep, exercize, and shelter

Calorie

Measured amount of energy in food or drink

Nutrition

The process by which the body takes in and uses food.

Carbohydrates

The starches and sugars found in foods

Glucose

a simple sugar and the body's chief fuel.

Protein

Nutrients that help build and maintain body tissues

Cholesterol

a fat like substance produced in the liver of all animals, and, therefore, found only in foods of animal origins.

Vitamins

Compounds that help regulate many vital body process, including the digestive, absorption, and metabolism

Minerals

inorganic substances that the body cannot manufacture that act as catalysts, regulating, many vital body processes

Malnutrition

lacking the proper nutrients. Bad - Unbalanced

The FDA created a food guide containing 6 food groups. Why were these food groups created?

to help people learn about their diet and what they eat.

which food group should most of your calories come from?

(grains) ----> Carbohydrates

when you cook vegetables some nutrients are lost due to heat. What would be the best way to eat a vegetable to get all of its nutrients?

Raw or steamed

What is a body composition?

Ratio of fat to muscle to bone to water. What your body is made of

What is bulimia

Binge then purge

What is Anorexia

Starve themselves, they tend to exercise to burn off what they eat.

What is compulsive overeating

Obesity, Heart disease

a group of cells working together

Tissue

Located inside bones

Bone marrow

Leads to obesity

Compulsive overeating

Makes up 55% - 60% of your diet

Carbohydrates

Connects muscle to bone

Tendon

Hormone released by adrenal glands that increase body functions

Adrenaline

Control and influence people of your age have over you

Peer pressure

Skipping meals and over exercising

Anorexia

Muscles you can control

Voluntary muscles

Largest part of the brain

Cerebrum

Arteries contain blood rich in

Oxygen

Hormone released by pancreas to help body use sugar.

Insulin

Connects bone to bone

Ligament

Smallest working part of your body

Cell

What your body is made up of

Body Composition

Type of skeleton humans have

Exoskeleton

The gas you breathe out

Carbondioxide

Germ that causes infection in the body

Bacteria

All PREPS wear GUCCI shoes is an example of

Sterotype

Many ethnic groups have been victim to

Prejudice

Gland that release server hormones

Pituitary (Master Gland)

A group of tissue working together

Organ

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