Define the problem
Explore your options
Consider the consequences
Decide and act
Evaluate the outcome
I think I smoke too much, I may have a smoking problem.
Define the problem
I will lose my friends, my parents don't understand me, and I won't have any fun.
Consider all the consequences
Now that I think about it, what I have been doing is wrong, against my values.
Identify your values
I could talk to a friend, teacher, coach or I could ignore the problem.
Decide and act on the problem
I need to talk to someone about my smoking problem.
Examine all the outcomes
Eustress positive stress
Distress negitive stress
an emotional response when you think you have done something wrong.
How you feel about yourself
Signals that tell your mind and body how to react.
Positive view on life
Glass is half full
Negitive view on life
Glass is half empty
Feeling of helplessness, hopelessness, and sadness
Deal with the problems
How you view yourself
Religion, personal beliefs, morals, values
Love, fear, jealousy
Education, knowledge, decision making
Nutrition, fitness, proper sleep
How can you tell someone has good mental health
Someone would have a positive outlook, being comfortable with yourself and others, and can meet life's challenges
According to Maslow, your physical needs are the most important in order to survive.
Water, food, sleep, exercize, and shelter
Measured amount of energy in food or drink
The process by which the body takes in and uses food.
The starches and sugars found in foods
a simple sugar and the body's chief fuel.
Nutrients that help build and maintain body tissues
a fat like substance produced in the liver of all animals, and, therefore, found only in foods of animal origins.
Compounds that help regulate many vital body process, including the digestive, absorption, and metabolism
inorganic substances that the body cannot manufacture that act as catalysts, regulating, many vital body processes
lacking the proper nutrients. Bad - Unbalanced
The FDA created a food guide containing 6 food groups. Why were these food groups created?
to help people learn about their diet and what they eat.
which food group should most of your calories come from?
(grains) ----> Carbohydrates
when you cook vegetables some nutrients are lost due to heat. What would be the best way to eat a vegetable to get all of its nutrients?
Raw or steamed
What is a body composition?
Ratio of fat to muscle to bone to water. What your body is made of
What is bulimia
Binge then purge
What is Anorexia
Starve themselves, they tend to exercise to burn off what they eat.
What is compulsive overeating
Obesity, Heart disease
a group of cells working together
Located inside bones
Leads to obesity
Makes up 55% - 60% of your diet
Connects muscle to bone
Hormone released by adrenal glands that increase body functions
Control and influence people of your age have over you
Skipping meals and over exercising
Muscles you can control
Largest part of the brain
Arteries contain blood rich in
Hormone released by pancreas to help body use sugar.
Connects bone to bone
Smallest working part of your body
What your body is made up of
Type of skeleton humans have
The gas you breathe out
Germ that causes infection in the body
All PREPS wear GUCCI shoes is an example of
Many ethnic groups have been victim to
Gland that release server hormones
Pituitary (Master Gland)
A group of tissue working together