| Term | Definition |
|---|
| trapezius | O: occiput, ligamentum nuche & spin process c7-t12 I: lateral 1/3 clavicle, acromion, spine of scapula |
| lats action | extends adducts and medially rotates shoulder |
| lats | O:spin process t6-12, last 4 ribs, thorocolombar aponeurosis, post iliac crest I: crest of lesser tubercle of humerous |
| teres major | O: lateral side of inferior angle and lower half of lateral border of scapula I: crest of lesser tubercle of humerous |
| sit of sits insertion | greater tubercle of humerous |
| teres minor | O: superior half of lateral border of the scapula I: greater tubercle of the humerous |
| rhomboid major | O:spinous process of t2-t5 I:medial border of scapula between the spine of scapula and inferior angle |
| teres major and subscapularis insertion | lesser tubercle of humerous |
| rhomboid minor | O:spinous process of c7 and t1 I: upper portion of medial border of the scapula, across from the spine of the scapula |
| levator scapula | O: tranverse process of c1-c4 I: upper region of medial border and superior angle of scapula |
| serratus anterior | O: surface of upper nine ribs I: anterior surface of medial border of the scapula |
| pec major | O:medial half of clavicle sternum and cartilage of ribs 1-6 I: crest of greater tubercle of humerous |
| pec minor | O:ribs 3,4,5 I:coracoid process of the scapula |
| biceps brachii | O: shorthead- coracoid process of scapula, longhead- supraglenoid tubercle of scapula I: tuberosity of the radius and aponeurosis of the biceps brachii |
| rectus abdominus | O: pubic crest and symphysis I: cartilage of ribs 5-7 and xiphoid process |
| coracobrachialis | O: coracoid process of scapula I: medial surface of mid humerous shaft |
| brachialis | O: distal half of anterior surface of humerous I: tuberosity and coronoid process of ulna |
| external oblique | O:lower 8 ribs I: anterior iliac crest |
| brachioradialis | O: lateral supracondylar ridge of humerous I: styloid process of radius |
| extensor carpi radialis longus and brevis | O: lateral supracondylar ridge of humerous I:base of 2nd (long) and 3rd(brev) metacarpal |
| internal oblique | O: lateral inguinal ligament, iliac crest, thoracolumbar fascia I: internal surface of lower 3 ribs |
| extensor digitorum | O:common extensor tendon from lateral epiconyle of humerous I: middle and distal phalanges of fingers 2-5 |
| flexor digitorum superficialis | O:common flexor tendon, ulnar collateral ligament, coronoid process of ulna and shaft of radius |
| wheres pollicus? | hand! (palm) |
| wheres hallicus? | feet! (heel) |
| quadratus lumborum | Iliac Crest, Insertion: 12th rib, transverse process of the 5 lumbar vertebrae |
| masseter | O:zygomatic arch I: angle and ramus of mandible |
| platysma | O:fascia covering superior part of pec major I: base of mandible, skin of lower face |
| occipitofrontalis | O:galea aponeurotica I: skin of eyebrows and superior nuchal line of occiput |
| rectus femoris | O: anterior inferior iliac spine I:tibial tuberosity |
| vastus medialis | O:medial lip of linea aspera I: tibial tuberosity |
| vastus lateralis | O: lateral lip of linea aspera, gluteal tuberosity I:tibial tuberosity |
| vasus intermedialis | O:anterior and lateral shaft of the femur I:tibial tuberosity |
| biceps femoris | ishial tuberosity, lateral lip of linea aspera I: head of fibula |
| semitendenosis | O:ishial tuberosity I:proximal, medial shaft of tibia |
| semimembranosis | O:ishial tuberosity I: posterior aspect of medial condyle of tibia |
| gluteus maximus | O: coccyx, edge of sacrum, posterior iliac crest, ligaments I:gluteal tuberosity and iliotibial tract |
| gluteus medius | O:glut surface of ilium I:greater trochanter |
| tfl | o:iliac crest, posterior to asis I:iliotibial tract |
| sartorius | O:anterior superior iliac spine (asis) I: proximal, medial shaft of tibia |
| psoas major | o:bodies and transverse processes of lumbar verts I:lesser trochanter |
| gastrocs | O:condyles of the femur, posterior surfaces I: calcaneus |
| soleus | o:soleal line, posterior surface of tibia and proximal, posterior surface of fibula i: calcaneus |
| peroneus longus | O:proximal 2/3s lateral fibula I: base of first metatarsal and medial cuneiform |
| tibialis anterior | O: proximal lateral surface of tibia and interosseous membrane I: medial cuneiform and base of first metatarsal |
Combine with other sets
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