5 Written questions
5 Matching questions
- AI (adequate intake)
- Vitamin D
- Vitamin E
- a Used when RDA cannot be determined (based on observational and experimental studies)
- b Lycopene in the Heat Processsing of raw foods is in the ? form.
- c what percentage of Calcium Carbonate is elemental calcium? Absorption is Acid-Dependent
- d Used for calcium absorption, fall prevention, depression, and strengthening of muscle. 0-12 months 400 IU a day (Assuming NOT formula fed)
- e d-alpha tocopherol, is the natural isoform (0.67 IU)
5 Multiple choice questions
- Lowers cholesterol, decreases Triglycerides and Increases HDL.
- Deficiency, in the Elderly, STRICT Vegetarians, Pregnancy, HEMOLYTIC ANEMIA, Hemorrhage, Malignancy, Hepatic Disease, RENAL Disease
- 20% elemental Iron
- Niacin Doses of ___ __s LEADS TO FLUSHING, HEADACHES, and ITCHING. therapeutic levels are 1-3 grams
- estimation, no clear requirement for a population as a whole
5 True/False questions
Cadmium → excessive long term exposure can lead to kidney dysfunction. Zinc Gluconate
Niacinamide (nicotinamide) → 85% niacin, may help reduce cholesterol, may cause LESS flushing than niacin. Less side effects than niacin, peaks at about 10 hours and has a slower therapeutic effect
Ferrous Fumarate → 20% elemental Iron
oxidized → ? Vitamin C is not readily absorbed across the intestinal mucosa. Aids IN IRON ABSORPTION
High Bioavailability → Folic acid can mask the effects of P_____ A____ and may result in neurological damage.