| Term | Definition |
|---|
| Albert Ellis - Rational Emotive Behavior Therapy (REBT) - ABC Model | RET, is a cognitive-behavioral therapy. Irrational thoughts are replaced with rational thoughts; Self-talk is the source of emotional disturbance |
| REBT Dysfunction | overly reactive to bio-social factors; irresponsible of seeking pleasure & avoiding pain; too many "shoulds" and "musts", irrational beliefs; low frustration tolerance |
| REBT Goal | Decrease emotional disturbance; limit self-defeating behavior; encourage responsible hedonism; disrupt irrationality |
| REBT Treatment Interventions | A=Activating event; B = belief (perception); C= Consequence (emotional or behavioral -usually related to A); D=Disputing (irrational thoughts); E=Efforts (new philosophy of life and include behavioral techniques such as homework - rational imagery; bibliotherapy) |
| REBT Group Therapy Interventions | Therapist functions educationally - in a direct manner; may suggest homewowrk; help from other members on problems |
Combine with other sets
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