wellness

73 terms by eeturner35 

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mortatlity

death rate

morbility

illness

dimensions of wellness

pyhsical, intellectual, social, emotional, spritual, environmental

leading causes of death in US

heart disease, malignany neoplasms, cerbiovascular disease, chronic lower respiratory disease

primary prevention

before the problem starts

secondary prevention

early in developement

tertiary prevention

treatment and or rehab for the problem

infection disease

communicable from one to another, caused by microorganisms

chronic disease

developes and continues over a long period of time- lifestyle factors

prevention

best treatment method for disease

goals for health in 2010

increase quality and years of healthy lifestyle, eleminate health disparities

self efficacy

an individual belief that he or she is capable of acheiving certain goals or performing at a level that may influence events in life

health disparities

difference in the incidence, prevalence, mortality, and burden of disease and other health conditions among specific population growth (race, health insurance)

predisposing

knowledge, belief, attitude, culture, values, age, sex, race

enabling

skills, abililites, money, time, safe areas

reinforcing

incentives, rewards, family support, encouragement

predisposing, enabling, reinforcing

factors that influence behavior

stages of change

precontemplation, contemplation, preparation, action, maintainance, termination

internal locus of control

no personal control, lack of confidence in their abiltiy to succedd in a particular behavior

external locus of control

confident that their behavior will influence the outcome

distress

negative effect on health

eustress

presents opportunities for personal growth- positive

endocrine

glands, tissues, and cells that transport hormones thru bloodstrem to influence metabolism

hormones

chemical messanger, to blood stream to target cell or organ for regulations of activities

sympathetic

stress arousal, fight of flight

adaptive response

form of adjustment in which the body attemts to restore homeostasis

general adaptation syndrom

physiological response to stress

alarm

fight of flight

resistance

rest and digest

exhaustion

stress overload

parasympathetic

slowing system stimulated by stress responcse, checks and balances

hypothalamus

control center of the brain

pituitary gland

master gland, near hypothalamus

adrenaline

kidneys; alarm phase

cortisol

steroid hormone, stored nutrients readily available for energy

endorphins

brain secretions that have pain inhabilitations

autonomic nervous system

sympathetic and parasympathetic

adrenocorticotropic hormone

pituitaty gland, stimulates secretion of coritsol

type a personality

hard driving, competetive, anxious, perfectionist

type b personality

relaxed, non competitive

mental

perceive reality as it is, respond to challange, rational strategies

spiritual

purpose for life, fulfillment

emotional

thinking and actions, greatest productivitiy, less stress, depression, and anxiety

psychosocially healthy people

feel good about themselves, comfortable withothers, control tension and anxiety, meet demands of life, curb hate and guilt, maintain positive outlook

how can i build self esteem

pay attention to your own needs, take care of yourself, do things you enjoy, do something you've put off, give rewards, spend time with people

psychosocially personality traits

extroversion, agreeability, emotional stability, openess to experience, conscientiousness

self esteem

sense of self respect or self confidence

self efficacy

persons beliefs about whether he or she can successfully engage in and execute specific behavior

dimensions of psychological health

self esteem, pursuit of happiness, getting out of a mad mood

sleep apnea

breathing

insomnia

trouble falling or staying asleep

suicide

second leading cause of death in college students

prevention for suicide

talk to a friend, ask if theyve considered it, offer solutions or alternatives

compassionate, passionate

2 kinds of love

compassionate

secure, trusting attachment- family and friends

passionate

high arounsal, ecstasy of being loved, agony of rejection

elements of a healthy relationship

trust, history together, friendship

ingredience for true love

intimacy, passion, commitment

competitive/combative listening

all about us

passionate/attentive listening

sincere, no feedback

active/reflective listening

feedback

how to express difficult feelings

be specific, degree of feelings, what you dont like and why, take responsibilty

good communication

leveling, editing, documenting, validating

leveling

clear, simple, honest message

editing

censoring comments

documenting

specific examples

validating

respect others thoughts and feelings

behavioral interdependence

daily activities intertwine

need fulfillment

intimacy, assistance, affirmation

emotional attachment

love

emotional availability

give/recieve without fear of rejection

accountability

both responsible for decisions and actions

self nurturance

balance of sleep, eating, exercises, working, relaxing, and socializing

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