Proteins

4 Written Questions

1. For optimal protein synthesis, the diet must supply sufficient carbs or fat for ATP production. When it doesn't dietary and tissue proteins are used for energy.
2. obesity; possibly aggravation of chronic disease states.
3. low in one or more of the essential amino acids. legumes, nuts, cereals
4. All amino acids needed to make a particular protein must be present in a cell at the same time and in sufficient amounts. If one is missing, the protein cannot be made

4 Multiple Choice Questions

1. nutritionists recommend 0.8g per kilogram of body weight.
   1. Deficits
   2. Excesses
   3. Rule of thumb
   4. Proteins
2. well balanced in amino acids
   1. Deficits
   2. Leafy Green Vegetables
   3. All or none rule
   4. Excesses
3. quality proteins
   1. Complete Protein
   2. Incomplete Protein
   3. Functional proteins
   4. Animal Product
4. enzymes, hemoglobin, and some hormones regulate an incredible variety of body functions
   1. Animal Product
   2. Complete Protein
   3. Incomplete Protein
   4. Functional proteins

4 True/False Questions

1. Complete Protein → meet all the body's amino acid requirements for tissue maintenance & growth. eggs, milk, meat

   True        False

2. Deficits → important structural materials of the body, including keratin of skin, collagen & elastin of connective tissue & muscle proteins.

   True        False

3. Proteins → important structural materials of the body, including keratin of skin, collagen & elastin of connective tissue & muscle proteins.

   True        False

4. Amount of protein a person needs → enzymes, hemoglobin, and some hormones regulate an incredible variety of body functions

   True        False