high saturated and trans fat intake
the main dietary factor associated with elevated blood cholesterol is
In chain length AND in degree of saturation
In which ways do Fatty acids may differ from one another
They must be supplied by the diet AND very little fat is needed in the diet to prevent a deficiency
characteristics of the essential fatty acids include
it has the ability to lower blood cholesterol
which of the following statements concerning lecithin is NOT true?
They arise when polyunsaturated oils are hydrogenated
Which of the following statement about trans fatty acids is true?
You are talking with someone who is trying to decrease his intake of saturated and trans fat. Which of the following items would you recommend as a coffee whitener?
Canola oil AND olive oil
Recent recommendation suggest that we consume monounsaturated fats in the place of saturated fat. Which of the following items would achieve this goal?
Choose one that lists liquid oil as the first ingredient
you are trying to teach someone how to select an appropriate margarine to protect against heart disease. Tell the person to:
Use olive oil in place of saturated fat AND use corn oil in place of veggie shortening
in an effort to lower LDL you would tell someone to:
a 76 yr old male has a family history of heart disease and he is physically inactive. How many risk factors for CVD does he have?
It is not related to heart disease
all of the following statements concerning cholesterol are true except:
Fat in your meal will contribute to satiety, the feeling of fullness after a meal
as you are deciding how much fat to include in your meal, which aspects of its contribution in foods would you want to consider?
Substitute olive oil for saturated and trans fat in spreads and sauces
the current advice on following a low-fat diet for heart disease is to:
HDL are affected by the amount of cholesterol we eat in our diet
the lipoproteins LDL and HDL are important in heard disease risk bc of the following properties and actions
Reduce the intake of saturated and trans fat in your diet to lower LDL levels in the blood
which of the following would be the best dietary advice for someone who needs to lower their blood cholesterol levels?
Hydrogenation converts a unsaturated fat to a saturated fat
Which of the most accurate statement to make about the process of hydrogenation of liquid vegetable oils?