Health Ch. 7 set 1
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Created by:
HershmansHuddle on March 14, 2011
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10 terms
Terms | Definitions |
|---|---|
 Mental/emotional health | the ability to accept yourself and others, adapt to and manage emotions, and deal with the demands and challenges you meet in life. |
| Two characteristics of someone who is mentally and emotionally healthy | Positive self-esteem and a positive outlook |
| 5 levels of Maslow's hierarchy of needs | physical, safety, belonging, feeling recognized, reaching potential |
| Two main influences on your personality | heredity and environment |
| self-actualiztion | the striving to become the best you can be |
| personality | a complex set of characteristics that makes you unique |
| modeling | observing and learning from the behaviors of those around you |
| aspect of personality you have most control over | behavior |
| two benefits to maintaining good mental and emotional health | increased physical health and the ability to cope with stress |
| personal identity | your sense of yourself as a unique individual |
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