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5 Written questions

5 Multiple choice questions

  1. fat around hips and thighs, pear shaped, decreased risk of CVD, stroke, diabetes, hypertension and joint injury
  2. central/ intra-abdominal fat stored deep in abdomin and around the organs, apple shaped, upper body obesity, incresed risk of CVD, stroke, diabetes, hypertension and joint injury
  3. estimates of total bosy fatness are determined by measuring the tickness of a fold of skin on the back of the arm, below the shoulder blade, and other places with a skin caliper
  4. rate at which body spends energy for involuntary activities
  5. after a meal satisfaction, inhibits eating until the next meal

5 True/False questions

  1. components of energy expenditurebasal metabolism(60-65%), physical activity accounts for voluntary movement of skeletal muscles and support systems, thermic effect of food accounts for energy needed to process food


  2. 10 kcal ruleto estimate kcals per day required for healthy weight loss


  3. appetiteintegrated response to sight, smell, thought or taste if food that initiates or delays eating response


  4. waist circumferencepractical measurement of abdominal fat


  5. waist/hip ratioindex of increased risk of CVD, stroke, diabetes, hypertension and some cancers


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