7 Written Questions

1. change the body position so the client is working against gravity, Use different types of muscle contractions in the same muscle group. Increase the lever arm to increase resistance. add additional external resistance
2. resist the motion of another external force
3. pectoralis ,ajor, anterior deltoid, coracobrachialis, subcapularis and the abdominal muscles to stabilize the torso
4. hip flexion, abductionand lateral rotation; Knee flexion and medial rotation
5. study of the principles of mechanics and anatomy in relation to human movement
6. stabilizing the hips and pelvis
7. gastrcnemius, sartorius, gracilis and popliteus

6 Multiple Choice Questions

1. proper anatomical term for lifting the medial border of your foot
   1. Kinesiology
   2. Inversion
   3. sartorius
   4. lordosis
2. rectus femoris
   1. agonist muscle
   2. name the agonist muscle in leg extentions
   3. beneath the gluteus maximus
   4. muscles used in a push up
3. generally located at the level of the 2nd sacral vertebra, but it changes from person to person depending on their build
   1. secondary knee flexors
   2. beneath the gluteus maximus
   3. resistive forces
   4. where is your center of gravity?
4. where the 6 external hip rotators located
   1. stabilizer muscles
   2. resistive forces
   3. secondary knee flexors
   4. beneath the gluteus maximus
5. muscles that stabilize one joint so a desired movement can be performed in another joit
   1. Motive forces
   2. resistive forces
   3. stabilizer muscles
   4. agonist muscle
6. number and size of muscle fibers, fiber type and arrangement, and neurological training and recruitment
   1. name the agonist muscle in leg extentions
   2. anatomical and physiological factors influence a muscles ability to create force
   3. primary functions of the rectus abdominis
   4. adjustments one can make to progress exercise and avoid overload

6 True/False Questions

1. primary functions of erector spinae? → hip flexion, abductionand lateral rotation; Knee flexion and medial rotation

   True        False

2. lordosis → weak muscle development in their abdominals ( particularly obliques) and hip extensors and tightness of the hip flexors. postural deviation may one be experiencing?

   True        False

3. sartorius → longest muscle in the human body

   True        False

4. Motive forces → resist the motion of another external force

   True        False

5. agonist muscle → muscles that stabilize one joint so a desired movement can be performed in another joit

   True        False

6. primary functions of the rectus abdominis → flexion and lateral flexion of the spine

   True        False