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3 Written Questions

3 Multiple Choice Questions

  1. an extended warm up and cool down
  2. unsuported forward flexion, twisting at the waist with turned feet, lifting both legs at the same time in a prone supine position, rapid twisting, and forward flexion or hyperextending movements
  3. diet modification, medication, and exercise therapy

3 True/False Questions

  1. biggest challenge you face as a personal trainerdiet modification, medication, and exercise therapy


  2. traits of a good counselorempathy, respect, warmth, genuiness, concreteness, self-disclosure, potency, self-actualization


  3. 3 progression stages defined by ACSM?initial conditioning stage, improvement conditioning stage, maintenance conditioning stage


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