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3 Written Questions

3 Multiple Choice Questions

  1. an extended warm up and cool down
  2. low risk, moderate risk, high risk
  3. a hormone secreted into the bloodstream by the pancreas that helps regulate carbohydrate metabolism

3 True/False Questions

  1. traits of a good counselora hormone secreted into the bloodstream by the pancreas that helps regulate carbohydrate metabolism

          

  2. 4 primary steps in designing a formal, comprehensive exercise programmedical health screening, hysical fitness testing, selection of exercise mode, design of an exercise program for total fitness

          

  3. movements that clients diagnosed with low back pain should avoidunsuported forward flexion, twisting at the waist with turned feet, lifting both legs at the same time in a prone supine position, rapid twisting, and forward flexion or hyperextending movements

          

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