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3 Written questions

3 Multiple choice questions

  1. unsuported forward flexion, twisting at the waist with turned feet, lifting both legs at the same time in a prone supine position, rapid twisting, and forward flexion or hyperextending movements
  2. a hormone secreted into the bloodstream by the pancreas that helps regulate carbohydrate metabolism
  3. motivating clients to adhere to their exercise programs

3 True/False questions

  1. after client completes a health screening questionnaire, what categories are they placed in?low risk, moderate risk, high risk


  2. 4 primary steps in designing a formal, comprehensive exercise programmedical health screening, hysical fitness testing, selection of exercise mode, design of an exercise program for total fitness


  3. 3 progression stages defined by ACSM?empathy, respect, warmth, genuiness, concreteness, self-disclosure, potency, self-actualization


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