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3 Written questions

3 Multiple choice questions

  1. low risk, moderate risk, high risk
  2. unsuported forward flexion, twisting at the waist with turned feet, lifting both legs at the same time in a prone supine position, rapid twisting, and forward flexion or hyperextending movements
  3. initial conditioning stage, improvement conditioning stage, maintenance conditioning stage

3 True/False questions

  1. what should you be sure to include when designing a weight-training program for an individual with high blood pressure, arthritis, or heart disease?an extended warm up and cool down


  2. traits of a good counselora hormone secreted into the bloodstream by the pancreas that helps regulate carbohydrate metabolism


  3. 4 primary steps in designing a formal, comprehensive exercise programmedical health screening, hysical fitness testing, selection of exercise mode, design of an exercise program for total fitness


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