Exercise and Health Related Fitness

5 Written Questions

1. the ability to move a body part through a full range of motion
2. the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity
3. a ration that allows you to asses your body size in relation to your height and weight
4. the skillful and effective interaction of movements
5. move very fast

5 Matching Questions

1. Agility
2. FITT
3. Static Stretching
4. Muscular Strength
5. Warm-Up

1. a Frequency, Intensity, Time, Type
2. b the amount of force you can put forth with your muscles. It is often measured by how much weight you can lift.
3. c nimbleness; ability to move quickly
4. d a period of low to moderate exercise to prepare your body for more vigorous activity
5. e the process of passively taking a muscle to the point of tension and holding the stretch for a minimum of 20 seconds

5 Multiple Choice Questions

1. intense physical activity that requires little oxygen but uses short bursts of energy
   1. Anaerobic Exercise
   2. Aerobic Exercise
   3. Isometric Exercise
   4. Isotonic Exercise
2. the ability to use muscles many times without getting tired.(weight training, sit-ups, push-ups)
   1. Isometric Exercise
   2. Muscular Endurance
   3. Cardiorespiratory Endurance
   4. Muscular Strength
3. Stretching slowly as far as possible without pain
   1. Isometric Exercise
   2. Isotonic Exercise
   3. Static Stretching
   4. Aerobic Exercise
4. exercise that involves moving a muscle through a range of motion against a resistance that changes
   1. Anaerobic Exercise
   2. Isotonic Exercise
   3. Isokinetic Exercise
   4. Isometric Exercise
5. An exercise in which large amounts of oxygen are required continually for an extended period of time., sustained exercise that increases heart and lung fitness; may also alleviate depression and anxiety
   1. Isotonic Exercise
   2. Aerobic Exercise
   3. Anaerobic Exercise
   4. Isometric Exercise

5 True/False Questions

1. Reaction Time → the ability of the body to respond quickly and appropriately to situations

   True        False

2. Isometric Exercise → exercise in which opposing muscles contract and there is controlled movement (tension is constant while the lengths of the muscles change)

   True        False

3. Power → The ability to combine strength and speed

   True        False

4. Lifetime Sports → Activities that you can participate in throughout your life.

   True        False

5. Isotonic Exercise → exercise that involves moving a muscle through a range of motion against a resistance that changes

   True        False