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la alimentación

nutrition

alimentarse bien

to eat well

alimentarse mal

to eat poorly

broncearse

to suntan

comer comida sana

to eat healthy food

compartir con alguien

to share with someone

contribuir

to contribute

cuidarse el peso

to watch one's weight

darse cuenta de

to realize

dormir (ue,u) lo suficiente

to get enough sleep

dormirse (ue,u)

to fall asleep

ducharse

to take a shower

echarle mucha sal a la comida

to put a lot of salt on food

estar a dieta

to be on a diet

la grasa

fat

hacer ejercicio (aeróbico)

to do (aerobic) exercise

mantenerse (ie) en forma

to stay in shape

el peligro

danger

pesarse

to weigh oneself

la piel

skin

ponerse crema protectora

to put on sunscreen

quedarse frente a la tele

to stay in front of the TV

quemarse

to get a sunburn

sentirse (ie, i) muy solo

to feel very lonely

subir de peso

to gain weight

tener (ie) buenos hábitos de alimentación

to have good eating habits

acostarse

to go to bed

bañarse

to bathe

despertarse

to wake up

lavarse

to wash oneself

levantarse

to get up

ponerse

to put on oneself

vestirse

to dress oneself

bajar de peso

to lose weight

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