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5 Written questions

5 Matching questions

  1. a modern alternative to Freud's theory of dreaming is Hobson's ______________ theory.
  2. ________ sleep appears to play the major recuperative role.
  3. activation-synthesis theory
  4. how to cure jet lag?
  5. sleep efficiency
  1. a activation synthesis
  2. b formed in response to Freud, he says that dreams are random as the result of random firings by neurons that the brain tries to make sense out of.
  3. c early morning bright lights and early morning exercise
  4. d because sleep becomes more efficient (more REM) in people who need it because they have been sleep deprived, it means that conventional sleep-deprivation studies are virtually useless for discovering how much sleep people really need.
  5. e Slow waves (Delta waves. )

5 Multiple choice questions

  1. Delta waves. Slow waves
  2. (a precursor of serotonin) doesn't appear to have any therapeutic benefit in helping people sleep with insomnia.
  3. Zeitgabers.
  4. She only needed to sleep for like an hour a night. She woke up totally refreshed. Her only difference in sleep was that it was shorter.
  5. 1-2-3-4-3-2-1-2-3-4-3-2-1 etc.

5 True/False questions

  1. why sleep?two theories. Recuperation and circadian theories.

          

  2. 5 beliefs about dreaming1. only lasts for an instant. False
    2. some people say they don't dream. False.
    3. erections mean sexual content. false.
    4. sleep-talking and sleepwalking only occur during dreaming. false. can occur during any stage.
    5. External stimuli can be incorporated into dreams. True.

          

  3. iatrogenicthe second symptom of narcolepsy--recurring losses of muscle tone causing those afflicted to sit down or even crash to the floor unable to move for a couple minutes while fully conscious.

          

  4. effects of sleep deprivationbecause sleep becomes more efficient (more REM) in people who need it because they have been sleep deprived, it means that conventional sleep-deprivation studies are virtually useless for discovering how much sleep people really need.

          

  5. narcolepsysleep disorder---experience sever daytime sleepiness and repeated 10-15 daytime sleep episodes.

          

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