| Term | Definition |
|---|
| Team Handball | Team Handball began in Europe in the late 1920s |
| Team Handball | The Olympic debut was in the Berlin Olympics in 1936 |
| Team Handball | Team Handball is also called European Handball |
| Team Handball | in 1976 team handball was added for women in the Olympics |
| Team Handball | Today 15 million people enjoy team handball worldwide |
| Team Handball | Team Handball is the most popular game in the world (Soccer is #1) |
| Team Handball | Players are not allowed to kick the ball at any time during a game |
| Team Handball | Types of Passes (Overhead, Jump, Bounce. Wrist, Chest) |
| Team Handball | If a player is still moving after 3 steps they must (Dribble, Pass, or Shoot) |
| Team Handball | An average game has 20 goals scored |
| Team Handball | Team Handball players are allowed an unlimited # of fouls |
| Team Handball | There are a total of 7 players on each team playing at one time (6 and a goalie) |
| Fitness | Pulse is the evidence of a contracting heart beat. We can check our pulse by placing 2 fingers on our Radial Artery (wrist) or our Carotid Artery (neck) |
| Fitness | Our resting heart rate is taken when we are standing still. Count for 15 seconds and multiply that by 4. |
| Fitness | Maximum Heart Rate — (220 beats — your age) |
| Fitness | Recovery Rate is the time it takes you to get back to a Resting Pulse |
| Fitness | The Cardiovascular System is the Body's Engine |
| Fitness | Aerobic Fitness (with oxygen) ability for the body to work at a steady rate for a considerable amount of time Ex: Swimming, Biking, PACER test |
| Fitness | Anaerobic Fitness (without oxygen) activity that is done in short distances or small intervals Ex: Sprinter. Weight Lifting |
| Fitness | A good way to reduce stress and tension is to do an exercise that raises your heart rate |
| Fitness | There are more cardio benefits from Dancing than Bowling |
| Fitness | Target Zone is 60 to 75 percent of ones Maximum Heart Rate |
| Fitness | Core Muscles are also known as your "Abs" or abdominal muscles |
| Fitness | The younger you are the higher your resting heart rate |
| Fitness | The purpose of working within your Target Zone is to maintain activity that challenges your cardiovascular system without making you lose your breath |
| Fitness | Stretching reminds your muscles to return to their full length, increasing your range of motion |
Combine with other sets
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