5 Written Questions

1. high blood pressure
2. what SHADES stands for
3. aerobic zone
4. symptoms of high blood pressure
5. fit princible

5 Matching Questions

1. fitness
2. red line
3. blood pressure
4. HDL
5. 220-age=

1. a the force of the bond pussing against the wall of the arteries
2. b maximum heart rate
3. c level 2
4. d level 5
5. e good cholesterol

5 Multiple Choice Questions

1. level 3
   1. anaerobic
   2. aerobic
   3. red line
   4. LDL
2. level 4
   1. red line
   2. aerobic
   3. anaerobic
   4. fitness
3. ventricles squeezing
   1. systolic spressure
   2. blood pressure
   3. fitness
   4. diastolic pressure
4. 3 physiological changes that happen during CRE
   1. lower resting heart rate, internal circualtion improves, heart muscle becomes stronger
   2. smoking, heredity, age, diet, exercise
   3. zone that teaches body to burn fat more effeciently
   4. dizzyness, low engergy, lethargy, low temp
5. ventricles squeeking
   1. blood pressure
   2. diastolic pressure
   3. systolic spressure
   4. healthy heart

5 True/False Questions

1. highest fat burning zones → healthy heart and fitness

   True        False

2. healthy heart → level 5

   True        False

3. zone that teaches body to burn fat more effeciently → fitness zone

   True        False

4. LDL → bad cholesterol

   True        False

5. highest carb burning zone → red line zone

   True        False