8th Grade Fitness Terms
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13 terms
Terms | Definitions |
|---|---|
 130-170 | What is the target heart rate? |
| smooth | control the digestive system and other organs. Involuntary muscle. |
| Endurance | What do white muscles specialize in? |
| Regular movement (ie: walking) | What do red muscles specialize in? |
| energy | What does calories+oxygen=? |
| 100 | How many beats does a recovery heart rate have per minute? |
| 60-80 | What is the resting heart rate? |
| 220 minus age | How do you determine your maximum heart rate? |
| structure | Bones give your body ________ |
| calories | A measure of the amount of energy in food |
| tall and thin | What does an ectomorph body type resemble? |
| muscular | What does an endomorph body type resemble? |
| Basal metabolic rate | amount of calories your body needs |
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