Foss Food and Nutrition Part 1
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Created by:
Bobsin1122 on May 17, 2011
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41 terms
Terms | Definitions |
|---|---|
 -Vitamins -Proteins -MInerals -Carbohydrates - Fats -Water | What are the 6 essential nurtients we need? |
| 1. To store energy and to grow 2. To protect us from broken bones 3. Some vitamins and minerals attach to fat to be carried through the body 4.It insulates you | Name four reasons we need fat in our bodies. |
| 1. Saturated 2.Monounsaturated 3.Polyunsaturated | Name the three types of fat. |
| Saturated | What is the worst type of fat? |
| Saturated | What fat is solid at room temperature? |
| Whole MIlk and Animal products | Saturated fat is mainly from... |
| Monounsaturated | What type of fat may lower cholesterol? |
| Nuts Oils Fish | Monounsaturated fat is mainly found in... |
| Polyunsaturated | What fat is the healthiest for you? |
| Polyunsaturated | What fat contains Linolic Acid? |
| Polyunsaturated | Which fat is mainly from corn and soybean oils? |
| 6-8 | Americans eat ______ time to much fat. |
| 30% | What percent of calories should come from fat? |
| 20% | Obese means you have ____ to much fat than you should. |
| Death Obesity High cholesterol Heart disease | Too much fat can lead to... |
| Brown Paper | _____ can show if a food contains fat |
| Bigger | the ____ the grease spot, the more fat the food contains |
| fat | nutrient that provides energy and it is also a good buliding block for some body systems ex: nerveous system |
| food | something you eat that provides energy and allows us to grow |
| nutrient | a chemical in food that helps organisims stay alive and active |
| indicator | a substance that identifies the presence of a certain material |
| metabolisim | the process of breaking down food for energy |
| carbon dioxide | a gas given off by plants and animals |
| sugar | simple carbohydrate for fast burning energy (like paper on fire) |
| carbohydrate | an essential nutrient that provides energy |
| starch | complex carbohydrate long lasting energy (like wood on fire) |
| Yeast | ____ indicates sugar |
| Baking soda | _____ indicates acid. |
| 1. CO2 2. more | The more ___ produced the ___ the acidic the juice |
| Vinegar and Baking soda | ____ and ____ make a chemical reaction |
| Bubbling production of gas change of smell change of color | Chemical reactions can be indicated by.. |
| Chemical Reaction | when two or more materials combine and a new material results |
| Acid | a chemical that tastes soure. Outside of food can be dangerous (erosion, burn) |
| Carbon Dioxide (Co 2) | odorless colorless gas present in the atmosphere. Given off by plants animals and some chemicals |
| concentration | the ammount of a substance contained in another container |
| Calcium buildup, sickness, heart, lung, kidneys | Too many vitamins can lead to.. |
| Rickets: bone disease and bone probelms | Too little vitamins can lead to... |
| Vitamin D. | _____ Helps your body absorb calcium and phosporus |
| Calcium and phosphorus | _____ and _____ needed for srong bones, teeth, and nails |
| Eggs, butter, fortified milk, oily fish, liver oil, margarine | Name some food s with vit. d : |
| sKIN | ____ produces vitamin d. from the sun |
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