Equipment Used: barbell or dumbbells, flat bench
Exercise Purpose: to develop muscle strength and endurance of the chest, fronts of shoulders, and backs of the arms
What are the moving joints during a bench press?
What joint action does the shoulders perform during a bench press?
What joint action do the elbows perform during a bench press?
pecs anterior deltoids triceps
What muscles should be contracted and engaged during a bench press?
common bench press errors
Bouncing bar off chest, arching the spine off bench, hyperextending the elbows, breath holding on the up phase
Incline press decline press
Equipment used: barbell or dumbbells, incline bench or decline bench
Equipment used: dumbbells and flat incline or decline bench
Exercise Purpose: to develop strength and endurance of the chest and fronts of shoulders
What are the moving joints during a dumbbell fly?
Dumbbells should go no lower than chest level
elbows maintain slightly flexed position throughout exercise. Wrists are in netural; spine, neck and pelvis are stabilized. Shoulders are the only moving joints; maintain scapular stabilization
bilateral cable cross over
Equipment used: high pulleys, cable cross-over set up
Exercise purpose: to develop strength and endurance of the chest and fronts of shoulders
How many main types of learning styles are there?
_______ learners generally learn bes by seeing
_______ learners learn through listening
______ learners learn best with a hands-on approach
clients place their hands on their body or on your body to feel a specific movement pattern
How many major steps are there when teaching clients new exercises?