| Term | Definition |
|---|
| Calorie | term used by scientists to measure the energy stored in foods |
| Carbohydrates | major source of energy for the human body |
| Fat | lipid; made up of fatty acids and glycerol; protects body organs, insulates body, and stores energy in the body |
| Mineral | inorganic nutrient the body needs, usually in small amounts |
| Protein | needed by the body for growth and repair and to make up enzymes |
| Vitamin | organic molecule that helps regulate body processes |
| Fruit & Vegetables | vary the color of the veggies you eat to maximize your vitamins...6 cups/day |
| Meats & Beans | eat lean meat (little fat) and beans (major source of protein) ...6 ounces/day |
| Grains | at least 1/2 of your serving should be whole-grain... 6 ounces/day total |
| Calcium rich foods | Milk, yogurt and cheese, especially important for children...3 cups/day |
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