| Term | Definition |
| It's OK to feel like I can't do anything | I feel like I can't do anything |
| It's OK to feel defeated | I feel defeated |
| It's OK to feel terrible | I feel terrible |
| It's ok to feel really depressed | I feel really depressed |
| It's OK to feel really frustrated | I feel really frustrated |
| It's OK to feel really angry | I feel really angry |
| It's OK to feel like no one understands me | I feel like no one understands me |
| It's ok to feel like nobody approves of me | I feel like nobody approves of me |
| It's OK to feel pissed off | I feel pissed off |
| It's ok to feel like I can't deal with this | I feel like I can't deal with this |
| It's ok to feel scared | I feel scared |
| It's ok to feel really scared | I feel really scared |
| It's ok to feel stuck | I feel stuck |