Structural Study Guide Final
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Created by:
vchristoffel on July 25, 2011
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25 terms
Terms | Definitions |
|---|---|
 3 steps to consider when creating a session pg81 | 1.Primary Imbalance-(keystone, locked knees) 2.Potential Cause-(injury,genetic,holding patterns) 3.Objective-(your goal for client + homework) |
| Fleshing: pg86 | Putting the tissue where you want it. Front-towards the midline and up Back-towards the midline and down Sides-move away from pelvis & towards midline (pushing away greater trochanter while you are pushing towards the midline) |
| Short & Long tissues of Medial Rotation | Short- pecs Long Rhomboids |
| Short & Long tissues of Ventral Drag | Short-Abdominals Long-Erectors |
| Short & Long tissues of Lateral Rotation of the foot | Short- Piriformis Long-adductors |
| Short & Long tissues -eversion of feet | Short-Peronials Long- Tib anterior |
| short & long tissue assoc. with core | Short- QLs Long-PSOAS |
| what mm causes Narrow Gait | Adductors |
| what mm causes Wide Gait | IT band |
| Posterior Tilt | ASIS is higher |
| Anterior Tilt | PSIS is higher |
| Economy of Motion pg140 | Intrinsic & Extrinsic Core deep axial skeleton vs appendicular superficial skeleton Movement- graceful vs clumsy MM Contraction- small stabilizing vs big gross movements |
| Intrinsic pg 140 | "INSIDE" belonging to the essential nature of constitution of a thing. originating & included wholly within an organ or part |
| Extrinsic pg 140 | "OUTSIDE" Not forming part of or belonging to a thing. Originating from or on the outside;especially originating outside a part and acting upon the part as a whole. |
| Ventral Drag (know both formal and informal names) pg 160 | Dorsal Hinge @T6 (peck band) Thoracolumbar T12 & L1 ( umbilical band) Sacrolumbar L5 & S1 (inguinal band) |
| Headaches know both formal and informal names pg 160 | Craniocervical C0 or Occiput &C1 (under masseter) Cervicothoracic C7& T1 (clavicle band 'smokers") |
| Wire of Lombar spine consist of (notes pg 162) | Thoracolumbar fascia, QLs, PSOAS articulates w/ obliques, lats, glutes Creates load & force transfer btw spine pelvis +legs. Ropey Back indication hinge is tight |
| ventral drag cause (notes pg 162) | Short abs-weak abs |
| Medial rotation of shoulder (notes pg 162) | Shoulder issue |
| 2 major components to pain pg 207 | Sensory experience Psychological response |
| Re-patterning exercises foot | toes up/foot up----gait, arch knee bends----unlock knees Rock & roll----balance stability |
| Re-patterning exercises spine | spinal roll table top roll-up / roll-down stacking |
| Re-patterning exercises Pelvis | Pelvic Clock Deep Hip Rotator Stretch Psoas Stretch Wall Squat Peanut Butter Jar-pelvic rotations The Frog |
| Re patterning exercises Core | Spinal Imprint The Plank Lateral Plank The String |
| Re-patterning exercises Shoulders | Rhomboid Activation Rhomboid Re-patterning Ribcage Re-patterning Shoulder Re-patterning-(Arm Circles) |
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