G4 Science - Proper Care of the Bones
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Created by:
rvalderama Plus on August 3, 2011
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Description:
Proper care of the bones
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19 terms
Terms | Definitions |
|---|---|
 Exercise | is any physical activity that improves health. (e.g. walk, jog, swim, play) |
| Exercise | helps maintain mobility of the joints (madaling maigagalaw ang mga buto) |
| Exercise | improves physical endurance (hindi madaling mapapagod) |
| Exercise | makes heart and lungs work more efficiently |
| Rest | you do this when you sit or lie down |
| Rest | the different parts of your body slow down in their activity |
| Rest | gives the body time to build up energy |
| Eat right | includes taking in food that are rich in calcium and phosphorus to make the bones hard and strong |
| Eat right | includes taking in food like milk, cheese, green leafy vegetables |
| Eat right | includes taking in food that are rich in Vitamin C and D |
| Eat right | includes taking in food like milk, eggs, liver and oily fish (tuna, salmon, and sardines) and normal exposure to sunlight. |
| Maintain Good Posture | includes good sitting posture, the body should be laid back in the char, the limbs (arms/legs) aligned and the feet flat on the floor. |
| Maintain Good Posture | includes good standing posture, the feet should be comfortably apart, ear/shoulder aligned, shoulder/hips/fingertips aligned. |
| Maintain Good Posture | Slouching on the chair is not an example of this |
| Maintain Good Posture | makes the body function well |
| Maintain Good Posture | gives a person poise and self-confidence (feel good) |
| Posture | is the position of your body when you are standing or sitting. It is determined by your ability to maintain good balance against the force of gravity. |
| Keep Safe | includes keeping safe from accidents |
| Keep Safe | includes heading safety precautions |
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