1.
according to who, personality develops throughout life as people meet a series of challenges?: Erik Erikson
2.
Does eye color affect you personality? (t/f) (#7): false
3.
How can you improve your self esteem?: make a list of your strengths and weaknesses, dont focus too much on appearance, look beyond your own concerns.
4.
how can you recognize your emotions?: name the emotion you are feeling, determine what triggered the emotion, think back to past times that you felt the same way
5.
it consist of the behaviors, attitudes, feelings, and ways of thinking that make you an individual.: personality
6.
Many researchers use five central traits to describe how people....: behave, relate to others, and react to change
7.
Name the eight stages of personality development: develop trust, learn to be independent, take initiative, develop skills, search for identity, establish intimacy, create and nurture and look back with acceptance
8.
The five central traits are... (QUESTION NUMBER7): extroversion, agreeableness, conscientiousness, emotional stability, openness to experiences
9.
what are examples of learned emotions?: love, guilt and shame
10.
what are examples of primary emotions?: happiness, sadness, anger and fear
11.
what are extroverts and introverts?: extroverts are outgoing, talkative and social. Introverts are shy and quiet.
12.
what are helpful ways of coping: confront the situation head on, release your built up energy by exercising, take a break by reading a book, talk through your feelings with someone
13.
what are learned emotions?: emotions that are not expressed in the same way by all people
14.
what are primary emotions?: emotions that are expressed nu people in all cultures
15.
What development does someone from birth to 18 months go through (5): developing trust
16.
What development does someone of the age of 18 go through? (#6): search for identity
17.
What does self actualization mean? (#15: when you reach your full potential
18.
what is a coping strategy?: a way of dealing with an uncomfortable feeling
19.
what is an emotion?: a reaction to a simulation that involves your mind, body and behavior.
20.
what is compensation?: making up for weaknesses in one area by excelling in another area
21.
What is conscientiousness?: it describes how responsible and self disciplined you are.
22.
what is denial?: refusing to recognize an emotion or problem
23.
What is emotional stability?: they are relaxed and calm.
24.
what is extroversion?: how much you like being with other people.
25.
what is grief?: when you are sad about a death
26.
What is modeling?: copying the behaviors of others
27.
what is openness to experiences: people who are open to new experiences and are curious, imaginative and creative.
28.
what is peer group?: people who are about the same age and share similar interests.
29.
what is progrection?: putting your own faults onto another person
30.
what is rationalization?: making excuses for actions or feelings
31.
what is reaction formation?: behaving in a way opposite to what you feel
32.
what is regression?: returning to immature behaviors to express emotions
33.
What is self esteem?: it refers to how much you respect yourself and like yourself.
34.
What must happen before people can achieve self actulization?: their basic needs must be met such as physical needs, safety, belonging, esteem and self actualization.
35.
When does self esteem drop and increase?: it drops in early adolescence, increases during adulthood and decreases again toward the end of life
36.
who thought of the idea of self actualization?: Abraham Maslow
