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aconsejar

to advise

contener

to contain

desarrollar

to develop

evitar

avoid

exigir

to demand

incluir

to include

quejarse

to complain

saltar

to skip

tomar

to take

abdominales

crunches

el calambre

cramp

debil

weak

ejercicios aerobicos

aerobics

estar en forma

to be fit

estirar

to stretch

flexionar

to flex to stretch

fuerte

strong

la fuerza

strength

haver bicicleta

to use a stationary bike

hacer cinta

to use a treadmill

hacer flexiones

to do push ups

relajar

to relax

respirar

to breathe

aguantar

to endure

aunque

despite

el consejo

advice

la manera

way

el nivel

level

carse de sueno

to be exausted

concentrarse

to consentrate

confianza en si mismo

self confidence

estar de buen mal/ humor

to be in a good or bad mood

el estres

stress

estresado

stressed out

preocuparse

to worry

sentirse fatal

to feel awful

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